Category Archives: Beverages

Lush Tropical Smoothie

Unable to get away? No problem. This will surely transport your senses to a tropical Island. 

Tropical Smoothie

Servings: 2, Serving Size: 1 cup

Calories: 165.5, Protein: 5.06 g, Carbohydrate: 33.9 g, Fat: 2.41 g, Potassium:  466.8 mg,  Sodium:  45.0 mg, Dietary Fiber: 4.45 g, Sugar: 18.1 g

Ingredients:

1 banana

½ cup diced pineapple

1 mango, diced

1 tbsp flax seed

1/3 cup skim milk

1/3 cup Stonyfield vanilla fat-free yogurt

Directions:

Combine all the ingredients in a blender and blend until smooth.

Ridiculously Yum Green Smoothie

Green Smoothie

The name says it all.

Servings: 2, Serving Size: 1 cup (8 ounces)

Calories: 108.5, Protein: 4.62 g, Carbohydrate: 15.2 g, Fat: 4.07 g, Calcium: 142.2 mg, Potassium: 506.5 mg, Sodium: 89.8 mg, Dietary Fiber: 4.37 g

Ingredients:

1 cup spinach, fresh

½ cup carrots

1 mango, diced

½ tsp flax seed

½ Haas avocado

¾ cup skim milk

4 ice-cubes

Directions:

Combine all the ingredients in a blender and blend until smooth.

Berrylicious Smoothie

 Berrylicious Smoothie

Servings: 2 , Serving Size: 1 cup

Calories: 93, Protein: 7.0 g, Carbohydrate: 18.5 g, Calcium: 270 mg, Sodium:107 mg

Ingredients:

6 oz non-fat, plain, Greek yogurt

1/2 c strawberries

1/2 c  frozen berries (blueberries, raspberries, black berries) – you may use fresh berries

 1 cup skim milk

1 packet of Non-Caloric sweetener of choice ex. Splenda (Optional)

Directions:

Combine all the ingredients in a blender and blend until smooth.

If you desire a thicker consistency, you can add a little more yogurt. Also, you do not have to use a non-caloric sweetener. 1 Tbsp of honey will add an extra 64 calories, while 1 tsp of sugar adds an extra 15 calories.