Mango & Pineapple Overnight Oatmeal

Mango and Pineapple Overnight Oatmeal

This no cook oatmeal recipe is to be made the night before, so it is perfect for days on the go. It is quite nutritious, and packed with a heaping of fiber.

Servings: 1

Calories: 315.1, Protein: 11.5 g, Carbohydrate: 47.3 g, Fat: 10.9 g, Fiber: 5.96 g


Mango Overnight Oatmeal Ingredients

1/3 cup uncooked old-fashioned oats

1/4 cup fat-free vanilla Greek yogurt

1/3 cup organic skim milk

1 tsp flax-seed

1/3 cup mango, diced

1/4 cup pineapple, diced

1 ½ tbsp walnut, chopped


In a canister or a jar, pour in the oats, add in the rest of the ingredients (add in the milk last).

Mix the ingredients together with a spoon and cover the canister with an air tight lid.

Refrigerate overnight or up to 7 hours.

This is typically eaten chilled. However, you can zap in the microwave if you’d prefer to eat it warm.

Mango Pineapple Overnight Oats