Tag Archives: Cranberry Oatmeal

Apple Cranberry Overnight Oatmeal

Apple Cranberry Overnight Oatmeal

This no cook oatmeal recipe is to be made the night before, so it is perfect for days on the go. It is quite nutritious, and packed with a heaping of fiber.

Servings: 1

Calories: 369.4, Protein: 13.7 g, Carbohydrate: 59.5 g, Fat: 11.0 g, Fiber: 8.00 g


Apple Cranberry Oats

1/3 cup uncooked old-fashioned oats

1/4 cup fat-free vanilla Greek yogurt

2/3 cup organic skim milk

1 tsp flax-seed

1 small gala apple, sliced

1 tbsp dried cranberries

1 ½ tbsp pecans, chopped

½ tsp cinnamon, ground


In a canister or a jar, pour in the oats, add in the rest of the ingredients (add in the milk last).

Mix the ingredients together with a spoon and cover the canister with an air tight lid.

Refrigerate overnight or up to 7 hours.

This is typically eaten chilled. However, you can zap in the microwave if you’d prefer to eat it warm. 

Apple Cranberry Overnight Oatmeal