Tag Archives: Herb Chicken.

Balsamic Herb Chicken

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Perfectly flavored herb-baked chicken with only 5 seasonings. Yeah. Whoa.

Servings: 4, Serving Size: ¼ of 1 lb chicken breast

Calories:  224, Protein: 25 g, Carbohydrate: 6.5 g, Fat: 9.9 g, Sodium: 448 mg

Ingredients:

1 lb boneless, skinless chicken breast, cut in half

1 cup fresh parsley

½ cup balsamic vinegar

2 tbsp olive oil

½ tsp salt

1 tsp chili powder

Directions:

In a food processor, blend the parsley, balsamic vinegar, olive oil, salt, and chili powder together.

 Put chicken in a re-seal able bag, and pour sauce over it. Refrigerate for at least an hour.

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Set oven to 450 degrees F.

Place chicken on baking rack, place foil pan underneath to catch drippings.  (You can also use a grill if you so desire).

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Bake for 25-30 minutes.

Balsamic Herb Flavored Chicken

Serve warm. Pictured here with some Quinoa fried rice.