This no cook oatmeal recipe is to be made the night before, so it is perfect for days on the go. It is quite nutritious, and packed with a heaping of fiber.
Calories: 315.1, Protein: 11.5 g, Carbohydrate: 47.3 g, Fat: 10.9 g, Fiber: 5.96 g
1/3 cup uncooked old-fashioned oats
1/4 cup fat-free vanilla Greek yogurt
1/3 cup organic skim milk
1 tsp flax-seed
1/3 cup mango, diced
1/4 cup pineapple, diced
1 ½ tbsp walnut, chopped
In a canister or a jar, pour in the oats, add in the rest of the ingredients (add in the milk last).
Mix the ingredients together with a spoon and cover the canister with an air tight lid.
Refrigerate overnight or up to 7 hours.
This is typically eaten chilled. However, you can zap in the microwave if you’d prefer to eat it warm.