Tag Archives: Tropical Smoothie

Lush Tropical Smoothie

Unable to get away? No problem. This will surely transport your senses to a tropical Island. 

Tropical Smoothie

Servings: 2, Serving Size: 1 cup

Calories: 165.5, Protein: 5.06 g, Carbohydrate: 33.9 g, Fat: 2.41 g, Potassium:  466.8 mg,  Sodium:  45.0 mg, Dietary Fiber: 4.45 g, Sugar: 18.1 g


1 banana

½ cup diced pineapple

1 mango, diced

1 tbsp flax seed

1/3 cup skim milk

1/3 cup Stonyfield vanilla fat-free yogurt


Combine all the ingredients in a blender and blend until smooth.