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platefulofyum

Weight Loss Dietitian
So the scale went up overnight? Big deal. You don’t need to freak out. It could be due to water retention a.ka. bloat. Maybe you had a lot to drink the previous night? Or you ate a really decadent meal? With the way 2020 was, celebrating a New Year  with indulgence is totally acceptable, and settling back into your normal routine will see your body naturally return back to its baseline. ⁠
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Stepping into the New year, it is important to remember that the number on the scale is only just that: A number, which you shouldn’t hinge your self-worth on.  Re-defining how you approach food through lifestyle changes is the only strategy that works to achieve and maintain a healthy weight over a lifetime. However, sometimes you need more than will power and a little guidance to get you started on your health journey and that’s okay too. ⁠
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In my nutrition coaching program, my clients are able to: ⁠
💫 Lose weight and keep it off for good⁠
💫 Improve their blood sugars & cholesterol levels⁠
💫 Balance their hormones⁠
💫 Enjoy food without the guilt⁠
💫 Regain their self-confidence⁠
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 If you’re ready to embrace a sustainable way of eating that allows you to lose weight for good and nourish your body for optimal health, Let’s chat. Click on the (LINK IN BIO) to schedule a free phone consultation with me.⁠
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#newyearnewme #newyearhealthierme #losingweightmotivation #losingweightnaturally #weightlosshelp #losingweightthehealthyway #pcosweightloss  #pcossupport #pcosweightlossjourney #nutritioncoaching  #bingeeatingrecovery #journeytohealth #fattofitjourney #losingfat⁠
#newyearhealthyme #slimmerme  #weightlossnutrition #weightlossnutritionist #weightlossdietitian #weightlossresults #quickweightloss #weightlossforbeginners #weightlossmotivations  #Obesetofit #floridanutritionist #floridadietitian #dietitianflorida #dietitianmichigan #michigandietitian #platefulofyum⁠
Skipping meals for weight loss is extremely unheal Skipping meals for weight loss is extremely unhealthy. Sure you may see some weight loss in the beginning but it comes at a price, which is the detriment of your wellbeing.⁠
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When you skip meals, you’re skimping on fuel (glucose) which is what your brain uses to run efficiently. If you’re depriving yourself of food your body (especially your brain) will not function 100%. Low blood sugar will leave you feeling fatigued, irritable, and stressed. Skipping meals can also slow down your metabolism, further frustrating your weight loss efforts and making it almost impossible to lose weight. ⁠
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Your hunger hormones can also be affected if you’re skipping meals. Your body may produce less leptin, which is the hunger hormone that decreases appetite, making it difficult for you to discern when you're already full. This can lead to a cycle of binge eating and yo-yo dieting. ⁠
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Here’s what to do instead: ⁠
💫Plan your meals in advance⁠
💫Eat smaller, frequent meals throughout the day rather than skipping meals.⁠
💫Eat filling snacks with protein or fiber such as yogurt or a piece of fruit to hold you over until your next meal.⁠
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If you’re frustrated about your weight and are ready to lose weight for good, I can help. As a Registered Dietitian I help my clients lose weight and keep it off for good in a healthy way. To learn more about my nutrition coaching program, schedule a free phone consultation with me (LINK IN BIO). ⁠
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#foodfreedom #wellnessthatworks #bingeeating #ditchthediet #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightmotivation #losingweightnaturally #losingweigtwithpcos #losingweightforgood #losingweighthehealthyway #losingweightgaininglife #weightlosssuccess #weightlossgoal #weightlossdiet #weightlosssupport #weightlossresults #weightlosstip #weightlossdiaries #weightlossinpo #weightlossprogram #nutritioncounseling #nutritioncoaching #nutritionconsulting #floridanutritionist #internationaldietitian #dietitianmichigan #dietitianflorida #platefulofyum⁠
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Detox teas also known as weight loss teas are comp Detox teas also known as weight loss teas are completely pointless for losing weight.  Although these teas promise to boost your metabolism, burn away fat, and even detox your body, there is no scientific basis for these claims. In short, it’s a scam. ⁠
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Many of these teas contain laxatives and diuretics. The diuretics can be dehydrating, and the laxative effect may give your abdomen a flatter look, but it doesn't cause any real or lasting weight loss or fat loss. Also the extensive use of laxatives can cause permanent organ damage. It’s just not worth it. ⁠
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What you need to do instead is find a healthy balance of eating that is sustainable, and enjoyable. You don’t have to punish your body because you want to lose weight. ⁠
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I help my clients lose weight and keep it off for good in a healthy way, using my signature process. If you’re ready to stop spinning your wheels and lose weight for good, I’ve got you covered. Schedule a free phone consultation with me to learn about my nutrition coaching program (LINK IN BIO). ⁠
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#healthyfit #easyweightloss #losingweightjourney #losingweightmotivation #losingweightnaturally #weightlosshelp #naturalweightloss #pcosweightloss #pcossupport #pcosweightlossjourney #nutritioncoaching #bingeeatingrecovery #journeytohealth #fattofitjourney #losingfat⁠ #edrecovery #slimmerme #weightlossnutrition #weightlossnutritionist #weightlossdietitian #weightlossresults #weightlossexpert #obesetofit #sheddingforthewedding #floridanutritionist #floridadietitian #dietitianflorida #dietitianmichigan #michigandietitian #platefulofyum⁠
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