Mediterranean Salad

Servings: 8 Serving Size: 1 cup

Calories:  84.7, Protein: 2.24 g, Carbohydrate: 7.56 g, Fat: 6.06 g, Sodium: 165.6 mg, Fiber: 2.71g, Calcium: 36.4 mg, Potassium: 281.8 mg


1 cup artichoke hearts

2/3 cup black olives

1 cup cherry tomatoes

¼ cup pine nuts

1 whole cucumber, sliced

1/3 cup red onion, diced

3 cups romaine lettuce

¼ cup feta cheese

Dressing Ingredients:

2 tbsp balsamic vinegar

1 tbsp olive oil

Pinch of salt

Black pepper, to taste


Lay a bed of lettuce and top with the rest of the salad ingredients. Sprinkle with ¼ cup of feta cheese.

For the dressing, combine the balsamic vinegar, and olive oil. Mix together. Add a pinch of salt and black pepper to taste. Drizzle on the salad when ready to eat.