Nutrition Coaching Program To Achieve Your Goal

Posted on August 26, 2020August 31, 2020 by Ayanwola Titilayo A

Each bite you eat plays an important role in your overall health, and asking the right questions when it comes to your health will help to keep you accountable with your food choices. The next time you grab a bite, ask yourself: ⁠
Are you fighting disease or are you fueling it? ⁠
Are you nourishing or are you depriving yourself?⁠
Is the food you’re eating supporting your health goals?⁠

Good nutrition does not have to be complicated. ⁠
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In my nutrition coaching program, I teach my clients how to embrace a way of eating that focuses on balance and nourishes their bodies from the inside out. My clients learn how to eat to fuel their body, achieve their weight loss goals and enhance their overall health. ⁠

My approach is all about lifestyle change. You don’t feel like you are on a ‘diet’ because you are able to eat awesome food that works with your body, not against it. ⁠

With the high level of accountability that I provide my clients, they are able to see results without spinning their wheels. Providing encouragement every step of the way, I make their transition to a healthier diet painless, and extremely enjoyable. ⁠

If you’re tired of struggling with weight loss and poor health, and are finally ready for a high level of support and accountability in your health journey, let’s work together. Apply for nutrition coaching.

Eating Imperfectly Is Completely Normal

Posted on August 12, 2020August 12, 2020 by Ayanwola Titilayo A

First of all what does a perfect diet look like to you? And does it align with your core values, your lifestyle, and your overall health goals? Too often I see clients who prior to working with me latch on to an idea of a perfect diet promoted by their favorite celebrity, or mainstream media, which doesn’t serve them in the long run. They ‘slip up’, fall off the wagon and delve into depression because they can’t seem to eat ‘perfectly’. ⁠

Now, what works for person A may not work for you and you don’t have to eat exactly like person B to achieve similar goals. There are many roads that lead to the same outcome so before you slip into frustration and berate yourself on why your plate doesn’t look like the perfectly curated plates on Instagram, it’s time to take a step back and WOOSAH. ⁠

Extreme dieting will trip you up every single time. What you need is a good nourishment plan that gives you freedom, flexibility and is supportive of your health goals. .⁠
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If you’re ready for a nourishment plan that is carefully crafted just for you, allows you to enjoy your favorite foods, and crush your health goals. I’ve got you covered. Apply today to reserve your spot for nutrition coaching. ⁠

Eating Your Greens Can Protect You

Posted on July 25, 2020July 28, 2020 by Ayanwola Titilayo A

Greens are rich in fiber, vitamins and nutrients. Eating a healthy portion of greens every day can protect you from developing diseases like diabetes and heart disease.

Research has shown that greens can slow down the aging process by delaying the shortening of telomeres, the protective caps on our DNA that shorten with age.⁠ They are nutrient dense and low in calories, which aid in weight loss. Leafy greens are also a good source of calcium for bone health. ⁠They are rich in antioxidants and polyphenols, the disease-fighting compounds found in plant foods.⁠⁠

Eating a serving of leafy greens with every meal can support normal blood glucose levels.⁠ With so many varieties of greens to choose from, it’s easy to add them to your plate. ⁠If you’re finding it challenging to eat healthy, we can talk through whatever difficulties you’re experiencing and develop options specifically for you. ⁠
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As a nutrition coach, I create custom meal plans for my clients and guide them through their wellness journey so that they are able to achieve success with weight loss, improved blood sugars and cholesterol levels. Ready to work with a nutrition expert? Apply today to reserve your spot for nutrition coaching.⁠

Ghrelin The Weight Loss Sabotaging Hormone

Posted on June 30, 2020July 4, 2020 by Ayanwola Titilayo A

Did you know that your hormones could be sabotaging your weight loss?

Ghrelin is a hunger hormone, which your body secretes more of when you engage in dieting and calorie restriction. Its main function is to stimulate your appetite, making you eat more calories and signaling your body to store fat. Ghrelin also intensifies your hunger, making it very difficult to lose weight. This is why you might be feeling miserable, cranky, ‘hangry’, and unable to lose and keep your weight off for good. Basically, the more you diet, the more your body works against you by making you want to eat more.

You can improve the Ghrelin effect by:
1) Not over restricting your calories
2) Eating enough protein
3) Reducing excess sugar intake
4) Avoiding processed foods
5) Getting adequate sleep
6) Managing your stress levels

It might feel like the cards are stacked against you when it comes to achieving sustainable weight loss, which is why to seek the right expertise and work with a nutrition professional that understands the science of how to lose weight and keep it off for good.

As a Registered Dietitian and Nutrition Expert I understand this science and translate this into practical applications for my clients.

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.

Reasons Why You Should Start Eating Healthy

Posted on July 4, 2017January 11, 2018 by Ayanwola Titilayo A

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The benefits of healthy eating cannot be overstated. As a health coach, I get asked frequently why healthy eating is so important. Especially by people who make the argument that “Hey, we are all going to die someday”. Just because this rings true doesn’t mean that you should take the fast train to get there, causing irreparable damage to your body in the process. There are plenty of reasons why you should start eating healthy. Some of the benefits of doing so include:

1. Improved health: Healthy eating is extremely important because it helps to protect your body from illness and disease. Food is medicine, and eating the right kinds of foods such as fruits and vegetables in adequate quantities will boost your immune system. Conversely, eating unhealthy food can lead you to many other diseases like – type 2 diabetes, hypertension and heart disease.

2. Weight regulation: Eating healthy food allows you to regulate your weight effortlessly. When you consume packaged food, and fast food you are filling your body up with excess calories in the form of carbohydrates and sugar which leads to significant weight gain over time.

3. Enhanced mood: Although there is no single food that acts as a proven antidepressant, maintaining stable blood sugar through proper nutrition will help you feel great through a steady supply of energy. You will also feel amazing knowing that you are taking care of your body the way that it deserves to be taken care of. Let’s face it- you are priceless, so treat yourself and your body with the utmost care.

My health coaching focuses not only on food but on overall wellness. I delve into your mindset and work with you to remove barriers to your health so you can truly live a life of abundance. Through this process you feel empowered, all while eating delicious, nutritious food- on a plan crafted by me, specifically for you.

Book your first nutrition coaching session by filling out this form http://bit.ly/Freenutritionconsult I can’t wait to help you achieve your health goals.

Why Do You Need A Nutrition Coach?

Posted on June 16, 2017October 30, 2017 by Ayanwola Titilayo A

There is a reason why there is an epidemic of obesity not only in the United States, but also in the world. With many healthy options when it comes to food, the rise of nutrition related sickness and disease is alarming.

The truth is that there are many food options, and carefully crafted marketing messages have deceived a lot of people into spending money on foods that are unhealthy under the guise that they are good for us. If you saunter down the cereal aisle, you can find lots of cereals –especially the ones targeted at children, rife with sugar. Why are we exposing children to large amounts of sugars, artificial sweeteners and colorings at a young age? It makes absolutely no sense, and this is why there is an increase in children as young as 8 years old, developing Type 2 Diabetes. Gone are the days where Type 2 diabetes was once a disease solely marked by adulthood.

Adults aren’t left out of these crazy marketing schemes. About 3 years ago, coconut oil started to be touted by almost everyone on the Paleo diet craze as a superior health alternative to other cooking oils. Even more superior than Olive oil. I scoffed when this trend took off because as a Nutrition expert and Registered Dietitian, I knew the scientific research said otherwise. Although coconut oil is a Medium Chain Triglyceride, it is high in saturated fat, which means consuming it regularly can increase your LDL (bad) cholesterol. This can lead to clogged up arteries and heart disease.

You wouldn’t take the health advice from a Google search result more seriously than you would the advice from a renowned medical doctor. So why do the same with nutrition? It is so easy to be swayed by nutrition advice when you are not an expert. This is why in your decision to make your health a priority to you need to consult with the best. As nutrition coach in Los Angeles, I have crafted healthy eating plans for people to meet their unique lifestyle and healthy needs. From celebrities in Los Angeles, to the stay at home mom in Australia- you can receive scientifically backed, individualized concierge nutrition coaching even from the comfort of your own home.

My nutrition coaching program is effective because I don’t just focus on food. I delve into your mindset and work with you to remove barriers to your health. Through this process you feel empowered, all while eating delicious, nutritious food- on a plan crafted by me, specifically for you. I am not just a nutrition coach for celebrities in Los Angeles and New York.I work with people that are truly serious about their health and I can also work with you to bring total health transformation.

Book your first nutrition coaching session by filling out this form http://bit.ly/Freenutritionconsult

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