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Snacks Won’t Harm You On Your Weight Loss Journey

Posted on by Ayanwola Titilayo A

Does snacking fit into your weight loss plan? Some people think that snacking can sabotage your weight loss efforts and this may have some degree of truth ONLY if you choose snacks that are not supportive of your health and weight loss goals. I encourage my clients to snack between meals if their body calls for it.

This is because it has a ton of benefits:
1)Eating the right combination of snacks can actually help you lose weight
2)Consuming a healthy snack between meals can suppress your hunger
3)Snacking can prevent overeating at meals by controlling your appetite throughout the day
4)Snacking provides necessary fuel needed to prepare and recover from exercise
5)It can help you close nutritional gaps in your diet

To make the most out of your snacks, WITHOUT sabotaging your weight loss efforts, Choose snacks that satisfy your hunger, supply your body with energy, and are rich in nutrients. In order to ‘snack smart’ choose from the following food categories:

Fruits and Vegetables – These are nutrient dense and have low calories

Whole grains­ – Rich in fiber and complex carbohydrates for an efficient energy boost

Dairy– Great source of protein which helps to reduce your hunger hormones

Nuts and Seeds – Provide healthy fat for satiety.

Watching your portion sizes and planning ahead by having healthy choices on hand can make your weight loss or weight maintenance plan successful.

If you are confused about the kinds of food to eat to lose weight or achieve your health goals, let’s chat! Apply today to reserve your spot for my nutrition coaching program.

Secret To Lose Weight Without Going To The Gym

Posted on by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Effective Strategies To Lose Weight

Posted on by Ayanwola Titilayo A

Can I let you in on a little secret? ⁠
Yes you can still eat pizza and lose weight.
It’s all about balance, learning what your body needs and honoring your hunger and satiety cues.

Losing weight doesn’t have to be hard. It really DOES NOT need to feel like torture. There are so many simple yet effective strategies that I share with my clients to help them lose weight enjoyably and keep it off for good. I know you might be thinking Is that even a thing? Can you enjoy your meals and have fun while losing weight? Yes, totally. ⁠

I’d like to share with you one simple yet powerful tip you can use today to get you on track to looking AND feeling fabulous. And that is: Surround yourself with delicious food choices that ADD health to your body. Instead of restricting, think about ways by which you can add nutrient dense foods into your current regimen. ⁠

Yup. That’s how easy it is. ⁠
It’s not about counting calories.
It’s not about starving yourself.
It’s definitely not about eating food that tastes like cardboard (Can I get an AMEN?)⁠.

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In my nutrition coaching program, my clients are able to eat deliciously yummy food, lose weight and keep it off for good without having to count calories. If you too want to achieve healthy, sustainable weight loss without spinning your wheels, apply for my nutrition coaching program. ⁠

Ghrelin The Weight Loss Sabotaging Hormone

Posted on by Ayanwola Titilayo A


Did you know that your hormones could be sabotaging your weight loss?

Ghrelin is a hunger hormone, which your body secretes more of when you engage in dieting and calorie restriction. Its main function is to stimulate your appetite, making you eat more calories and signaling your body to store fat. Ghrelin also intensifies your hunger, making it very difficult to lose weight. This is why you might be feeling miserable, cranky, ‘hangry’, and unable to lose and keep your weight off for good. Basically, the more you diet, the more your body works against you by making you want to eat more.

You can improve the Ghrelin effect by:
1) Not over restricting your calories
2) Eating enough protein
3) Reducing excess sugar intake
4) Avoiding processed foods
5) Getting adequate sleep
6) Managing your stress levels

It might feel like the cards are stacked against you when it comes to achieving sustainable weight loss, which is why to seek the right expertise and work with a nutrition professional that understands the science of how to lose weight and keep it off for good.

As a Registered Dietitian and Nutrition Expert I understand this science and translate this into practical applications for my clients.

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.

Herbs That Can Help You Lose Weight

Posted on by Ayanwola Titilayo A

Weight loss Florida

Have you ever considered adding herbs and spices in your daily diet? Well, if you have not yet, then you should. The herbs and spices have a lot of benefits to help you with and to start with, it helps you lose a lot of weight.

A lot of people who approach me to help them with their weight loss program in Florida have a notion that their weight loss program is going to be dull and they all have to eat the tasteless salads and foods. But that is not it. Now you can spice up your diet with a pinch of the following herbs and spices that will also help you lose a few pounds. Take a look –

1. Ginger – Ginger is one of the best herbs and spices that you can use in your diet. It has a really nice smell and above all, it tastes good. Ginger can also help you when you have a cough or cold. The best thing is, adding ginger as a part of your dressing in your salads or as an ingredient in your food can enhance the taste. Or you can make cup of ginger tea like the following –

  • Make ginger tea and drink two to three cups daily.
  • Grate the ginger and add it to your meal.
  • Eat small ginger pieces in between your meal.

2. Green Tea – Green tea has always been quite famous among everyone because of the weight loss benefits it offers. It doesn’t only improve your body metabolism, but also makes your body immune to various diseases and is a storehouse of anti-oxidant properties. Drink at least two cups of green tea every day –

  • Put 2 teaspoon of green tea in a cup of hot water.
  • Keep it for 3 minutes and then strain it.
  • Drink 2-3 cups a day.

3. Hibiscus – Have you ever considered consuming this beautiful flower? The flower can also be used as an amazing herb and it is one of the best ways to absorb the body fat and carbohydrates. It helps you lose weight too. You can consume hibiscus as a part of your morning tea –

  • To make hibiscus tea add 2 tablespoons of dried hibiscus petals to 2 cups of water. Bring it to boil for 5 to 10 minutes. Strain and add honey and lemon juice for taste. Drink 2-3 cups a day.

4. Korean Ginseng – Another amazing herb that can help you lose a lot of weight is the Korean Ginseng. It improves your body metabolism, lowers your insulin and stress level and keeps your body and mind fresh.

  • Drink 2 cups of Korean Ginseng daily.
  • Or take Korean ginseng capsules.

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