“I have been to nutritionists before but Titi was like no other nutritionist I have worked with. She was very supportive.  This was easier than I thought.  On this program I was no longer hungry, and I had more stamina and energy. I’ve lost 3% of body fat, maintained my lean muscle, and I am no longer insulin resistant.”

Mary Ann

“Before I started out, I had high cholesterol and type 2    diabetes…as a result of the program I am no longer diabetic, my cholesterol and triglyceride numbers are now normal. I’ve lost 17 pounds total and counting.”


“I was on the verge of diabetes, and had high cholesterol. Titi has been very helpful and supportive, and she helped my self-esteem by encouraging me and keeping me going. I’ve tried Jenny Craig and Weight watchers but this program was different because I had high accountability. I’ve lost 20 pounds, I have more energy, and I am no longer pre-diabetic, and my cholesterol is normal.”


“I had noticeable changes….I am fitter, stronger, healthier, happier. I would highly recommend PLATEFUL OF YUM.”



“I was on a fast track to death. I now eat intuitively, which is something that I never thought I would be able to do. Working with Titi has been great because she has been so hands on. I’ve had guidance the entire time. She is invested and really cares.”

Brenda, P.

“I  want to let you know that the staff really enjoyed your presentation! It is very rare that we receive such great feedback about mandatory trainings.”

Chandreika, R. September 2016

“I felt better lost weight and had more energy. I had a very pleasant experience and you were very understanding and helpful. I would recommend anyone with IBS to follow your diet plan. Thank you for your help.”

Brenda, P. May 2016

“She helped me develop a real connection with food and my body. I am now in tune with my hunger and satiety cues from attending her intuitive eating workshop.”

Camille, G. April 2015

“I have sat in on many nutrition presentations before, but Titi gets it. She is so genuine, and fun, and she translates scientific research into information that her audience can use in their everyday lives. I am glad that my company brought her in for one of our lunch and learns”.

Michael, C. February 2015

“At 63 years old, I found out that I had Type 2 Diabetes. I was devastated at the news because for years, I’d always watched what I ate and exercised to stay healthy and did not have a weight problem. My doctor said that since I had a history of diabetes in my family, I, too, had the gene and had managed to keep it at bay all these years with my healthy life style. My adult daughters, who both live in Orlando, made the decision to hire a dietitian to educate me about my food selection and intake. They searched online and were impressed with Titi’s credentials and decided to hire her after I’d had the chance to meet with her first.  THIS WAS THE BEST DECISION THAT WAS MADE FOR ME!!!  On our first meeting, Titi, with her gentle and understanding demeanor yet very forthcoming with her abundant knowledge about health and nutrition; took me when I was in such a weak and vulnerable state both physical and mental, and educated me in areas about food and nutrition where I had NO clue! Titi planned meals for me with foods that I’d selected, help me to interpret and understand my lab blood tests, taught me how vital reading food labels are, carried me on a grocery store tour, followed up with me through phone calls and emails and, also, will follow up with my Endocrinology specialist. After 5 months, I feel great and much more confident about what to eat, when to eat, how much to eat and even where to eat (restaurants)!  I’m very grateful to Titi and the knowledge that she’s provided for me. I only wish that every diabetic knew what I know about health and nutrition.  Thanks again, Titi!”

Linda, W. December 2014

“Titi transformed my life. I was taking insulin and a ton of diabetic medications and I did not have a clue on how to eat correctly. After my insulin dose was increased yet again, I decided that I needed help. She taught me things that I had no clue about and I was able to understand the connection between food and health. After using the education she provided me, as well as the personalized meal plan, I am no longer taking insulin. My doctor was quite impressed as my A1c is now considered to be in an acceptable range. I am so thankful for her.”

Laurie, J November 2014

“I have to say that I have tried numerous weight loss programs that offer  quick weight loss solutions. I would use processed supplements, diet foods. You name it. Time and time again, I would feel awful, always hungry and would have migraines. The few times when I lost some weight, I would gain it all back and then some. I was referred to Titi by a friend of mine and thought… what do I have to lose? She was so professional and I was very impressed by her empathetic and understanding nature. She created a personalized meal plan just for me, and worked with me to develop a real connection with food. I didn’t have to count calories, or eat processed supplements.  I reached my weight loss goal ( I lost 45 pounds) and 6 months after I have been able to keep the weight off. I feel amazing, I sleep better and my energy is through the roof. So glad I decided to book a consultation with her. You won’t be disappointed. Trust me.”

Miranda S July 2014

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