NUTRITION MYTHS - Separate the science from the mess. It’s time to focus on real, SOLID nutrition facts.
YUMMY OATMEAL GRANOLA BARS - Ingredients 1 cup packed dates, pitted 1/3 cup honey 1/3 cup creamy salted natural peanut butter 1 cup chopped unsalted almonds 1 cup chopped unsalted walnuts 1 1/2 cups rolled oats Directions Toast oats in a 350 degree oven for 15-20 minutes or until slightly golden brown. Place pitted dates in a food processor until […]
Cook With Me! - Cooking is one of my favorite past times. I find it therapeutic, and it’s a way by which I can share my love of tasty, yet nutritious foods with others. For those of you who may not have had a chance to browse through my ‘services’ page, you may not be aware that I offer […]
NATIONAL NUTRITION MONTH - Did you know that the month of March is National Nutrition Month? The theme for this year is ‘Bite into a Healthy Lifestyle’. A healthy lifestyle is much more than choosing to eat more fruits and vegetables. It is also essential to make informed food choices based on your individual health and nutrient needs. What […]
Citrus Cucumber Salad - Calories: 127.6, Protein: 2.81 g, Carbohydrate: 29.2 g, Fat: 1.73 g, Fiber: 5.36 g, Sodium: 1.25 mg Servings: 4, Serving Size: 1/4 Ingredients 3 Blood oranges 3 Cara Cara oranges 1 Large Cucumber 2 tbsp Sliced almonds Dressing 1/4 cup Balsamic vinegar 8 Mint leaves, chopped 1 tsp honey 1 tsp grated ginger root 2 […]