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platefulofyum

Weight Loss Dietitian
Rice w/ mackerel stew, plantains and cruciferous v Rice w/ mackerel stew, plantains and cruciferous veggies. Looks like a balanced plate to me 😃 #dietitianapproved #naijafood #nigerianfood #dietitianeats #platefulofyum
So the scale went up overnight? Big deal. You don’t need to freak out. It could be due to water retention a.ka. bloat. Maybe you had a lot to drink the previous night? Or you ate a really decadent meal? With the way 2020 was, celebrating a New Year  with indulgence is totally acceptable, and settling back into your normal routine will see your body naturally return back to its baseline. ⁠
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Stepping into the New year, it is important to remember that the number on the scale is only just that: A number, which you shouldn’t hinge your self-worth on.  Re-defining how you approach food through lifestyle changes is the only strategy that works to achieve and maintain a healthy weight over a lifetime. However, sometimes you need more than will power and a little guidance to get you started on your health journey and that’s okay too. ⁠
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In my nutrition coaching program, my clients are able to: ⁠
đŸ’« Lose weight and keep it off for good⁠
đŸ’« Improve their blood sugars & cholesterol levels⁠
đŸ’« Balance their hormones⁠
đŸ’« Enjoy food without the guilt⁠
đŸ’« Regain their self-confidence⁠
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 If you’re ready to embrace a sustainable way of eating that allows you to lose weight for good and nourish your body for optimal health, Let’s chat. Click on the (LINK IN BIO) to schedule a free phone consultation with me.⁠
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#newyearnewme #newyearhealthierme #losingweightmotivation #losingweightnaturally #weightlosshelp #losingweightthehealthyway #pcosweightloss  #pcossupport #pcosweightlossjourney #nutritioncoaching  #bingeeatingrecovery #journeytohealth #fattofitjourney #losingfat⁠
#newyearhealthyme #slimmerme  #weightlossnutrition #weightlossnutritionist #weightlossdietitian #weightlossresults #quickweightloss #weightlossforbeginners #weightlossmotivations  #Obesetofit #floridanutritionist #floridadietitian #dietitianflorida #dietitianmichigan #michigandietitian #platefulofyum⁠
⁠If you're skipping meals for weight loss, you'r ⁠If you're skipping meals for weight loss, you're doing it wrong.Re-defining how you approach food through lifestyle changes is the only strategy that works to achieve and maintain a healthy weight over a lifetime.⁠
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When you skip meals, your body switches to energy-conservation mode, which slows down your metabolism because it thinks you are starving yourself.  You also open yourself up to developing nutrient deficiencies, as you’re not consuming enough nutrients to keep your body functioning at optimal levels.  Instead of skipping meals, focus on the quality of your meals and adding nutrient dense foods to your diet. This allows you to develop a healthy mindset and a better relationship with food, all while allowing you to lose weight safely and sustainably.⁠
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You don’t have to put your body through undue stress, and poor health in pursuit of weight loss. If you’re ready for a nourishment plan that is carefully crafted just for you, allows you to enjoy your favorite foods, and crush your health goals. I’ve got you covered. Schedule a free phone consultation with me to learn about my nutrition coaching program (LINK IN BIO). ⁠
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#nutritionistapproved #facetofacefriday #facetofacetransformation #losingfat #nutritionistnearme #holisticnutritionist  #losingweight #losingweightjourney #losingweightfeelinggreat #losingweightmotivation #losingweightnaturally #losingweigtwithpcos #losingweightforgood #losingweighthehealthyway #pcosweightloss #pcosweightlossjourney  #weightlosssuccess #weightlossgoal #weightlossdiet #weightlosssupport #weightlossresults #weightlossdiaries #weightlossprogram #nutritioncounseling #nutritioncoaching #nutritionconsulting #floridanutritionist #dietitianmichigan  #dietitianflorida #platefulofyum⁠
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