Banana Nut Hemp Seed Muffins - Servings: 12, Serving Size: 1 muffin Calories: 230, Protein: 5 g, Carbohydrate: 30 g, Dietary Fiber: 3 g Total Fat: 11 g, Sodium: 105 mg, Sugar: 8 g Ingredients: 4 ripe bananas, mashed 1/3 c. melted butter ½ c. dark brown sugar 1 egg, beaten 1 tsp. baking soda 1 ½ c. whole what flour […]
Happy National Nutrition Month - March is National Nutrition Month, and it’s kicking off with a bang. I am excited to announce that I am now accepting Medicare patients. If you have Medicare part B and have diabetes, kidney disease, or have had a kidney transplant in the last 36 months, medical nutrition therapy will be covered at no cost […]
Ginger Dark Chocolate with Almonds - Flavonoids found in dark chocolate possess protective effects against cardiovascular disease by reducing the risk of blood clot formation, decreasing LDL (bad cholesterol) , increasing HDL (good cholesterol) levels and more. Feeling adventurous? You can make your own daring and unique dark chocolate by experimenting with various flavors from a variety of herbs and spices. […]
Festive Feasting - Satisfy your stomach in a way that will leave your heart feeling thankful this Thanksgiving. Can you really have both? Is it truly possible to enjoy all of your favorite holiday dishes and eat healthy simultaneously? It may sound to good to be true, but there are plenty of ways that you can treat yourself […]
NUTRITION MYTHS - Separate the science from the mess. It’s time to focus on real, SOLID nutrition facts.