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2015 goals Just start small - I relish the start of a New Year, and the seemingly endless possibilities that accompany it. A New Year for the majority of people,  signifies a new beginning. Another chance for a do-over, an opportunity to reflect on lessons learned from the previous year, and to get things right. Right? As a health care professional, […]
Fitness revolution Get Your Fitness On! -     I love staying active, and also finding new, creative ways to do so. It is for this reason, that I am incredibly thrilled with the Fitness Revolution program, put together by  The City of Pensacola. Every Saturday in January at the Community Maritime Park, you can try an array of FREE fitness classes […]
Health and wealth Revamp Your Health - Health is Wealth. This is such a simple yet powerful statement that I believe in wholeheartedly. Without good health, you are unable to function at your best. How does one define health anyway? I think the World Health Organization (WHO), defines health beautifully. It is a “state of complete physical, mental, and social well being, […]
holiday setting HOW TO AVOID THE DREADED HOLIDAY WEIGHT GAIN - The holiday season is a time of celebration where families, loved ones and friends gather together to enjoy time spent with one another, reminisce on days gone by, and also create sweet memories. This fun and festive season however, is often marked with the spirit of over-indulgence. In the few weeks leading up to Thanksgiving, […]
QUINOA SALAD Quinoa Salad - All things bright and beautiful, sums up this colorful, healthy dish Servings: 7, Serving size: 1 cup Calories:  215, Protein: 12.2 g, Carbohydrate: 28.6 g, Fat: 6.44 g, Fiber: 4.34 g, Sodium: 619 mg Ingredients 1 cup red quinoa 2 cups vegetable stock 1 ½ cup baby bella mushrooms (or mushrooms of choice) 1 cup […]