Ginger Dark Chocolate with Almonds - Flavonoids found in dark chocolate possess protective effects against cardiovascular disease by reducing the risk of blood clot formation, decreasing LDL (bad cholesterol) , increasing HDL (good cholesterol) levels and more. Feeling adventurous? You can make your own daring and unique dark chocolate by experimenting with various flavors from a variety of herbs and spices. […]
Festive Feasting - Satisfy your stomach in a way that will leave your heart feeling thankful this Thanksgiving. Can you really have both? Is it truly possible to enjoy all of your favorite holiday dishes and eat healthy simultaneously? It may sound to good to be true, but there are plenty of ways that you can treat yourself […]
NUTRITION MYTHS - Separate the science from the mess. It’s time to focus on real, SOLID nutrition facts.
YUMMY OATMEAL GRANOLA BARS - Ingredients 1 cup packed dates, pitted 1/3 cup honey 1/3 cup creamy salted natural peanut butter 1 cup chopped unsalted almonds 1 cup chopped unsalted walnuts 1 1/2 cups rolled oats Directions Toast oats in a 350 degree oven for 15-20 minutes or until slightly golden brown. Place pitted dates in a food processor until […]
Cook With Me! - Cooking is one of my favorite past times. I find it therapeutic, and it’s a way by which I can share my love of tasty, yet nutritious foods with others. For those of you who may not have had a chance to browse through my ‘services’ page, you may not be aware that I offer […]