Quinoa salad

Quinoa Salad

All things bright and beautiful, sums up this colorful, healthy dish Servings: 7, Serving size: 1 cup Calories:  215, Protein: 12.2 g, Carbohydrate: 28.6...
Eggplant soup

Eggplant and mushroom soup

  Soup and cold weather go hand in hand. Spice things up with this non-traditional hearty soup. You don’t even need to add salt....
spinach pasta

One pot pasta meal

You probably already know this by now but I really love simple yet nutritious meals.  I got inspired to re-create a one-pot pasta dish...
save money on food

Eating Right On A Tight Budget

A lot of clients, friends and acquaintances say to me quiet often that eating healthy is expensive. While there is some degree of truth...
vegan quesadilla

Vegan Quesadillas

A vegan take on a traditional Mexican dish.These are so filling I promise you won’t miss the cheese or the meat. And guess what?...
Kale pesto pasta

Kale Pesto

  I am currently obsessed with Kale, and no I am not just discovering it. I just happen to be falling in love with...
Baked sweet potato with cabbage

Baked Sweet Potato With Cabbage

 I love simple, yet healthy dishes and with only 2 main ingredients, this recipe is a gem.  Not only is it nutritious, it is...
Balsamic herb chicken

Balsamic Herb Chicken

Perfectly flavored herb-baked chicken with only 5 seasonings. Yeah. Whoa. Servings: 4, Serving Size: ¼ of 1 lb chicken breast Calories:  224, Protein: 25...
Fridge organization

What’s in your fridge?

I never thought that a time would come when I was more enthusiastic about shopping for anything else other than clothes (or shoes) But...
Quinoa Fried Rice

Quinoa ‘Fried Rice’

I love Quinoa because of its nutty flavor, and it also works as a great substitute for rice which is my favorite starch.  Feel...