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HOW TO AVOID THE DREADED HOLIDAY WEIGHT GAIN

The holiday season is a time of celebration where families, loved ones and friends gather together to enjoy time spent with one another, reminisce...
Quinoa salad

Quinoa Salad

All things bright and beautiful, sums up this colorful, healthy dish Servings: 7, Serving size: 1 cup Calories:  215, Protein: 12.2 g, Carbohydrate: 28.6...
Eggplant soup

Eggplant and mushroom soup

  Soup and cold weather go hand in hand. Spice things up with this non-traditional hearty soup. You don’t even need to add salt....
spinach pasta

One pot pasta meal

You probably already know this by now but I really love simple yet nutritious meals.  I got inspired to re-create a one-pot pasta dish...
save money on food

Eating Right On A Tight Budget

A lot of clients, friends and acquaintances say to me quiet often that eating healthy is expensive. While there is some degree of truth...
vegan quesadilla

Vegan Quesadillas

A vegan take on a traditional Mexican dish.These are so filling I promise you won’t miss the cheese or the meat. And guess what?...
Kale pesto pasta

Kale Pesto

  I am currently obsessed with Kale, and no I am not just discovering it. I just happen to be falling in love with...
Baked sweet potato with cabbage

Baked Sweet Potato With Cabbage

 I love simple, yet healthy dishes and with only 2 main ingredients, this recipe is a gem.  Not only is it nutritious, it is...
Balsamic herb chicken

Balsamic Herb Chicken

Perfectly flavored herb-baked chicken with only 5 seasonings. Yeah. Whoa. Servings: 4, Serving Size: ¼ of 1 lb chicken breast Calories:  224, Protein: 25...
Fridge organization

What’s in your fridge?

I never thought that a time would come when I was more enthusiastic about shopping for anything else other than clothes (or shoes) But...