Fiber, also known as roughage or bulk is the non-digestible part of carbohydrate foods found in grains, fruits, vegetables, nuts, and beans. It is estimated that 9 out of 10 Americans, and many populations around the world fall short of getting the recommended daily amount of 25 grams a day. Recent studies indicate that even eating 30 grams or more of fiber is essential for optimal health.⁠

Getting to a healthy weight and staying there is an important way to prevent heart disease, diabetes, and certain cancers. There are many strategies you can use to achieve all those goals, but why not focus on one? Hint: Eat more fiber!⁠

Fiber is a multifaceted nutrient that can help you lose weight and maintain your weight loss, improve your body’s response to insulin, lower your blood pressure, improve your cholesterol levels and digestion.⁠

When it comes to weight loss fiber can help maintain your body’s fat-burning capacity by regulating your blood glucose levels, and therefore avoiding insulin spikes. It can also help you feel fuller for longer periods.⁠

Adding fiber to your diet can be easy and delicious and I can show you how. If you are ready to drastically improve your health and lose weight for good, to apply for nutrition coaching.⁠