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Consultant Dietitian Detroit

Secret To Lose Weight Without Going To The Gym

Posted on by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Health Journey Reminder For Everyone

Posted on by Ayanwola Titilayo A

Wherever you are at in your health journey, this is your reminder to be kind and patient with yourself. You didn’t gain weight overnight, your cholesterol levels didn’t get elevated out of the blue, and you didn’t develop unhealthy habits just yesterday. As long as you continue to be consistent with building up healthy practices daily, you will make progress towards the direction of your health goals. ⁠

In my nutrition coaching program, my clients are able to see excellent results because we build on consistency. I guide them with my proven signature formula which I perfected over 10 + years helping 1000s of people achieve success with their health goals. ⁠
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The road ahead can seem daunting but it doesn’t have to be. ⁠With the high level of accountability that I provide my clients, they are able to see results without spinning their wheels. Providing encouragement every step of the way, I make their transition to a healthier diet painless, and extremely enjoyable. ⁠

If you’re tired of struggling with poor health and are curious to see what high level of support and accountability will look like in your health journey, let’s chat. Book your spot for a free dietary assessment call.⁠

How Leptin Play A Significant Role In Weight Regulation

Posted on by Ayanwola Titilayo A

Leptin also known as the ‘satiety hormone’ plays a significant role in weight regulation. ⁠

Research shows that low levels of leptin in the body or leptin resistance can cause weight gain. Insufficient amounts of leptin makes your brain thinks your body is starving, even when it has enough fat stores. Your brain then sends signals for you to 1) eat more and 2) slow down your metabolism. ⁠
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Lifestyle changes can help counteract low levels of leptin and leptin resistance. Strategies to try include: ⁠
1) Eating a fiber rich diet⁠
2) Avoiding processed food which often drives inflammation ⁠
3)Lowering your triglyceride and LDL levels⁠
4)Eating adequate amounts of protein ⁠

There is more to weight gain and weight loss than just calories in and calories out. Our hormones play a huge role in this process. ⁠

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.⁠

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