nutrition agencies Archives - Page 2 of 2

There is a reason why there is an epidemic of obesity not only in the United States, but also in the world. With many healthy options when it comes to food, the rise of nutrition related sickness and disease is alarming.

The truth is that there are many food options, and carefully crafted marketing messages have deceived a lot of people into spending money on foods that are unhealthy under the guise that they are good for us. If you saunter down the cereal aisle, you can find lots of cereals –especially the ones targeted at children, rife with sugar. Why are we exposing children to large amounts of sugars, artificial sweeteners and colorings at a young age? It makes absolutely no sense, and this is why there is an increase in children as young as 8 years old, developing Type 2 Diabetes. Gone are the days where Type 2 diabetes was once a disease solely marked by adulthood.

Adults aren’t left out of these crazy marketing schemes. About 3 years ago, coconut oil started to be touted by almost everyone on the Paleo diet craze as a superior health alternative to other cooking oils. Even more superior than Olive oil. I scoffed when this trend took off because as a Nutrition expert and Registered Dietitian, I knew the scientific research said otherwise. Although coconut oil is a Medium Chain Triglyceride, it is high in saturated fat, which means consuming it regularly can increase your LDL (bad) cholesterol. This can lead to clogged up arteries and heart disease.

You wouldn’t take the health advice from a Google search result more seriously than you would the advice from a renowned medical doctor. So why do the same with nutrition? It is so easy to be swayed by nutrition advice when you are not an expert. This is why in your decision to make your health a priority to you need to consult with the best. As nutrition coach in Los Angeles, I have crafted healthy eating plans for people to meet their unique lifestyle and healthy needs. From celebrities in Los Angeles, to the stay at home mom in Australia- you can receive scientifically backed, individualized concierge nutrition coaching even from the comfort of your own home.

My nutrition coaching program is effective because I don’t just focus on food. I delve into your mindset and work with you to remove barriers to your health. Through this process you feel empowered, all while eating delicious, nutritious food- on a plan crafted by me, specifically for you. I am not just a nutrition coach for celebrities in Los Angeles and New York.I work with people that are truly serious about their health and I can also work with you to bring total health transformation.

Book your first nutrition coaching session by filling out this form http://bit.ly/Freenutritionconsult

If you examine the top 10 leading causes of deaths in the United States, you will come to find out that at least half of these causes- such as Heart disease, Cancer, Stroke, Diabetes and Kidney Disease are caused by unhealthy lifestyle factors such as poor diet, and a sedentary lifestyle.

What this means is that adopting a healthy way of eating can actually prevent and drastically reduce the burden of disease and death in this country. This is why it is never too late to begin to change your eating habits as it can positively impact your overall health. As a Registered dietitian in Los Angeles, I come across individuals that want to eat better for vanity reasons- to look good, slim down and get bikini season ready. However, I tell my clients that eating healthy goes beyond more than just fitting into a smaller dress size.

Eating right and exercising for at least 30 minutes daily has a lot of health benefits. There is a lot of confusion and misinformation in the media as to what constitutes a healthy diet. As a Registered Dietitian in Los Angeles, I have come across so many trendy diets- such as the fat flush, juices and cleanses which are not sustainable long term and provide very minimal nutrition value. Some of these diets can even be harmful to your health.

As a Dietitian professional with numerous years in the industry, a healthy diet is one that consists of fruits, vegetables, lean protein, and whole grains. Adopting a healthy eating pattern with these components will help to manage your blood sugars, reduce your cholesterol levels and boost your immunity. This way of healthy eating will allow you to greatly reduce the risk of developing Type2 diabetes, high blood pressure, heart diseases and can even protect against center cancers.

Staying active is also very important to your well-being. You should plan for at least a weekly amount of 150-minutes of exercise in your schedule. Not only will this help you maintain a healthy weight, but it will also boost your cardiovascular health, boost your mood, and increase your energy levels.

In Los Angeles, there are a lot of fad diets, so you need to take precaution before changing your eating pattern. You should always speak to a Registered Dietitian first, especially if you have unique health goals and needs. A Registered Dietitian will craft the right nutrition plan for you to manage any health conditions you have, and to ensure that your nutrition goals are met.

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