Nutrition Coaching Program To Achieve Your Goal

Each bite you eat plays an important role in your overall health, and asking the right questions when it comes to your health will help to keep you accountable with your food choices. The next time you grab a bite, ask yourself: ⁠
Are you fighting disease or are you fueling it? ⁠
Are you nourishing or are you depriving yourself?⁠
Is the food you’re eating supporting your health goals?⁠

Good nutrition does not have to be complicated. ⁠

In my nutrition coaching program, I teach my clients how to embrace a way of eating that focuses on balance and nourishes their bodies from the inside out. My clients learn how to eat to fuel their body, achieve their weight loss goals and enhance their overall health. ⁠

My approach is all about lifestyle change. You don’t feel like you are on a ‘diet’ because you are able to eat awesome food that works with your body, not against it. ⁠

With the high level of accountability that I provide my clients, they are able to see results without spinning their wheels. Providing encouragement every step of the way, I make their transition to a healthier diet painless, and extremely enjoyable. ⁠

If you’re tired of struggling with weight loss and poor health, and are finally ready for a high level of support and accountability in your health journey, let’s work together. Apply for nutrition coaching.

Eating Imperfectly Is Completely Normal

First of all what does a perfect diet look like to you? And does it align with your core values, your lifestyle, and your overall health goals? Too often I see clients who prior to working with me latch on to an idea of a perfect diet promoted by their favorite celebrity, or mainstream media, which doesn’t serve them in the long run. They ‘slip up’, fall off the wagon and delve into depression because they can’t seem to eat ‘perfectly’. ⁠

Now, what works for person A may not work for you and you don’t have to eat exactly like person B to achieve similar goals. There are many roads that lead to the same outcome so before you slip into frustration and berate yourself on why your plate doesn’t look like the perfectly curated plates on Instagram, it’s time to take a step back and WOOSAH. ⁠

Extreme dieting will trip you up every single time. What you need is a good nourishment plan that gives you freedom, flexibility and is supportive of your health goals. .⁠

If you’re ready for a nourishment plan that is carefully crafted just for you, allows you to enjoy your favorite foods, and crush your health goals. I’ve got you covered. Apply today to reserve your spot for nutrition coaching. ⁠

Registered Dietitian vs. Nutritionist – What’s the difference?

If you are having nutrition related issues with your health, do not visit someone who calls themselves a ‘nutritionist’ without adequate research. Especially in the state of Michigan, you will want to go to a Registered Dietitian, as this is the ultimate expert in nutrition. As a Registered Dietitian in Michigan, I often get asked what the difference is between a Registered Dietitian and a Nutritionist. To outsiders (those who are not in the field of nutrition and dietetics) these titles are used interchangeably. However, there are significant differences between the two.

A registered dietitian (RD) is an expert in nutrition, who has satisfied the academic, training and professional requirements established by the Academy of Nutrition and Dietetics’ (AND) Commission on Dietetics Registration (CDR). “RD” is a nationally recognized professional credential, which is conferred by the AND.

Before the RD credential can be received, the individual must complete a specially designed, accredited nutrition curriculum, go through an extensive supervised program of practice in some or all of the following areas- a health care facility, food service organization or community agency, and pass a rigorous registration exam.

A dietetics curriculum is comprised of more than just menu planning and food science.  It also includes clinical nutrition, nutrition through life’s cycle, medical-nutrition therapy, nutritional counseling, anatomy, physiology, biochemistry, and social sciences. Almost half of Registered Dietitian in Michigan possesses a Master’s degree in nutrition, and many have additional certifications in specialized fields such as renal, pediatric, sports, or oncology nutrition.

In order to remain registered, an RD must meet 75 hours of continuing professional education per 5 year period, and must also complete a professional portfolio with approved professional development goals and objectives by the AND.

On the flip side, anyone can use the title “nutritionist” with or without education, and/or training, in human nutrition. Some nutritionists may have a bachelor’s degree in food, nutrition and dietetics. However, lack of the RD credential means that the individual has either not completed an accredited pre-professional internship/ practice program, or has not passed the national board examination for registered dietitians (or both). To put it simply: Not all nutritionists are registered dietitians, but all registered dietitians are nutritionists.

In March of 2013, the CDR approved the use of the credential “registered dietitian nutritionist” (RDN) by registered dietitians (RD) which emphasizes that all registered dietitians are nutritionists. This title is optional for use by RD’s and was approved by the dietetic registration board to “communicate a broader concept of wellness, as well as treatment of conditions.”

As a Registered Dietitian in Michigan, I work with individuals to improve their health status and I also work with health care organizations to improve patient outcomes by performing thorough assessments, clinical nutrition and dietary compliance audits, and best practices nutrition standard of care.

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