First of all what does a perfect diet look like to you? And does it align with your core values, your lifestyle, and your overall health goals? Too often I see clients who prior to working with me latch on to an idea of a perfect diet promoted by their favorite celebrity, or mainstream media, which doesn’t serve them in the long run. They ‘slip up’, fall off the wagon and delve into depression because they can’t seem to eat ‘perfectly’.
Now, what works for person A may not work for you and you don’t have to eat exactly like person B to achieve similar goals. There are many roads that lead to the same outcome so before you slip into frustration and berate yourself on why your plate doesn’t look like the perfectly curated plates on Instagram, it’s time to take a step back and WOOSAH.
Extreme dieting will trip you up every single time. What you need is a good nourishment plan that gives you freedom, flexibility and is supportive of your health goals. .
If you’re ready for a nourishment plan that is carefully crafted just for you, allows you to enjoy your favorite foods, and crush your health goals. I’ve got you covered. Apply today to reserve your spot for nutrition coaching.
