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Ever heard of Kombucha? Kombucha is a symbiotic colony of bacteria and yeast. Yes, I know it might sound somewhat ‘gross’, but  don’t knock it until you try it.  Watch the video below to learn about all Kombucha health benefits, and why you should include it as part of your health regimen.




A Dietitian is an expert in nutrition, who has fulfilled rigorous requirements in order to dispense scientifically sound nutrition advice. A lot of people don’t understand that nutrition is a science, and requires the expertise of a trained dietitian professional. In order to become a dietitian, you have to achieve at least a Bachelor’s degree in Nutrition – which is steeped in the following courses- organic chemistry, biochemistry, metabolism of nutrients, nutrition through the human life cycle, food science and more. You must also undergo an extensive supervised internship that covers all aspects of nutrition specialization. This ranges from clinical nutrition, and community nutrition to food service. Within these categories, you can also further specialize in renal nutrition, pediatric nutrition, geriatric nutrition and more. Finally, you must pass an exam to become a Registered Dietitian Nutritionist. However in almost all states you also need to be licensed to dispense nutrition advice.

California is one of those states with an exemption. The state does not require licensure for the provision of nutrition advice, which means that you are a greater risk of receiving nutrition advice from someone who is not a qualified professional. The term ‘Nutritionist’ by itself is not a regulated term, which means that anyone in California can give nutrition advice. As noted previously, Registered Dietitians are the experts in nutrition with numerous years of training (a minimum of 5 years ) in order to practice nutrition. Whenever you take nutrition advice from just anyone, especially someone who claims to be a ‘nutritionist’ without the Dietitian Credential, you are putting your health at great risk.

A Registered Dietitian is well versed on how foods will impact your medical condition- whether positively or negatively, and food and drug nutrient reactions. They also know how to interpret lab values – along with prescribing the right diet to manage any disease or health condition, ranging from diabetes, heart disease or digestive issues. If you are looking for a Registered Dietitian in California, then you have come to the right place. Dietitian Titi Ayanwola MPH, RD, LD of Plateful of Yum is a renowned celebrity dietitian with numerous years of experience. She has helped many individuals improve their health, lose weight natural and get in the best shape of their health. Whether you want to get out of your mom jeans for good or get runway ready, she can help. Schedule your free nutrition consultation with her today http://bit.ly/Freenutritionconsult which is the first step in achieving long lasting health.



The majority of my clients are women. Amazing, dynamic, women who want so desperately to get their health back on track, but have trouble finding a plan that suits their busy lifestyles and hectic work schedules. As an amazing, dynamic woman myself, I know that it is so easy to put ourselves on the back burner, while putting everyone else and everything else first.  Psst…I’ve been there, so believe me when I say I speak from experience. The truth is, you need to be the healthiest version of you so that you can juggle all of these responsibilities with grace. Guess what? You cannot live an abundant, fulfilled life if you are tired all the time, if you are sick all the time, and if you are just not happy.

I want to help you regain your self-confidence again. To rediscover your divine beauty, and most importantly to be the healthiest version of you possible. And believe me friend when I tell you this…It. Is. Possible.

It is possible to eat without guilt.

It is possible to enjoy delicious food that nourishes you from the inside out.

It is possible to become energized with a renewed zest for life.

The great news is that I can help you achieve all of this and more. Let’s face it. Change can be scary, but it doesn’t have to be.   This is why I created the Skinny Black Dress Challenge. More than just an e-book, enrollment places you in a community of like minded women who will encourage you through your transformational health journey. More than just a weight loss plan, the e-book contains 21 nourishing, and enriching recipes, that help you get rid of the toxins in your body, balance your blood sugars and whittle down your waist. Also included are materials such as a food diary, and positive affirmations,  which have worked for my clients to enable them achieve a positive mindset, and build confidence. The bonus is that you get to have access to me for 7 days in this group. 7 days of me sharing my nutrition expertise, answering any questions you have, and guiding you through your health journey.

I’m kicking of  the  Challenge on April 17, and to honor you for participating in this fun challenge, I’m giving away two special prizes. These are:

  • A $20 Amazon gift card
  • A free 60 minute session with me where I help you create a strategic nourishment plan and provide you with a nutrition blueprint tailored to your health goals ($500 value)

This plan WILL get you results. All you have to do  is sign up. Get the plan HERE  and join our amazing Facebook group HERE  .

I CANNOT wait to meet you.





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