Heart disease is one of the leading causes of deaths in the United States. The great news is that almost all forms of heart disease can be prevented or managed to some significant degree by diet. Learn how some simple changes in your diet can boost your heart health for good.
Author: Ayanwola Titilayo A
THE KOMBUCHA HEALTH BENEFITS
Ever heard of Kombucha? Kombucha is a symbiotic colony of bacteria and yeast. Yes, I know it might sound somewhat ‘gross’, but don’t knock it until you try it. Watch the video below to learn about all Kombucha health benefits, and why you should include it as part of your health regimen.
WHY DO YOU NEED A DIETITIAN?
A Dietitian is an expert in nutrition, who has fulfilled rigorous requirements in order to dispense scientifically sound nutrition advice. A lot of people don’t understand that nutrition is a science, and requires the expertise of a trained dietitian professional. In order to become a dietitian, you have to achieve at least a Bachelor’s degree in Nutrition – which is steeped in the following courses- organic chemistry, biochemistry, metabolism of nutrients, nutrition through the human life cycle, food science and more. You must also undergo an extensive supervised internship that covers all aspects of nutrition specialization. This ranges from clinical nutrition, and community nutrition to food service. Within these categories, you can also further specialize in renal nutrition, pediatric nutrition, geriatric nutrition and more. Finally, you must pass an exam to become a Registered Dietitian Nutritionist. However in almost all states you also need to be licensed to dispense nutrition advice.
California is one of those states with an exemption. The state does not require licensure for the provision of nutrition advice, which means that you are a greater risk of receiving nutrition advice from someone who is not a qualified professional. The term ‘Nutritionist’ by itself is not a regulated term, which means that anyone in California can give nutrition advice. As noted previously, Registered Dietitians are the experts in nutrition with numerous years of training (a minimum of 5 years ) in order to practice nutrition. Whenever you take nutrition advice from just anyone, especially someone who claims to be a ‘nutritionist’ without the Dietitian Credential, you are putting your health at great risk.
A Registered Dietitian is well versed on how foods will impact your medical condition- whether positively or negatively, and food and drug nutrient reactions. They also know how to interpret lab values – along with prescribing the right diet to manage any disease or health condition, ranging from diabetes, heart disease or digestive issues. If you are looking for a Registered Dietitian in California, then you have come to the right place. Dietitian Titi Ayanwola MPH, RD, LD of Plateful of Yum is a renowned celebrity dietitian with numerous years of experience. She has helped many individuals improve their health, lose weight natural and get in the best shape of their health. Whether you want to get out of your mom jeans for good or get runway ready, she can help. Schedule your free nutrition consultation with her today http://bit.ly/Freenutritionconsult which is the first step in achieving long lasting health.
WHY DO YOU NEED A NUTRITION CONSULTANT?
In our daily life, we get caught up so much with work that we hardly get time to actually eat the foods that our body truly needs. I am sure you can remember how many times you have skipped a meal because you were busy with work, or grabbed a ‘health bar’ with a latte as substitute for breakfast.
In our ever-busy lives, it is so easy to sabotage your health if you don’t pay careful attention. For example the seemingly harmful act of grabbing a latte and a health bar can wreck your health. Lattes are loaded with sugar, and so are most of these bars that are marketed as healthy. Consuming large amounts of sugar, especially in a beverage can cause your blood sugars to spike dramatically, which can lead to a crash early in the day, and ultimately fatigue. This act of mindless eating can also lead to significant weight gain.
Our bodies are our most prized possession, and you don’t need to wait until you develop diabetes, insulin resistance or high cholesterol before taking control of your health. Nutrition is a very powerful tool, and eating the right foods can help reverse or manage disease. This is the reason why one should go to a nutrition consultant. We are the best Nutrition Consultants in California and we can help you get your health back on track. More than just putting you on a diet, we actually work with you to bring about total lifestyle transformation.
We teach you how to eat with balance, so that you can still enjoy your favorite foods while meeting your health goals. Think about how many times you failed to achieve what you wanted due to numerous commitments in life. It is time to put yourself first. With our approach-combining the right diet with nutrition coaching, you will see significant changes.
If you are looking for a nutrition consultant in California, with proven results you have come to the right place. Let us help you get in the best shape of your life, and improve your health for good. Contact us for a nutrition consultation http://bit.ly/Freenutritionconsult
Why Should You Eat Healthy?
If you examine the top 10 leading causes of deaths in the United States, you will come to find out that at least half of these causes- such as Heart disease, Cancer, Stroke, Diabetes and Kidney Disease are caused by unhealthy lifestyle factors such as poor diet, and a sedentary lifestyle.
What this means is that adopting a healthy way of eating can actually prevent and drastically reduce the burden of disease and death in this country. This is why it is never too late to begin to change your eating habits as it can positively impact your overall health. As a Registered dietitian in Los Angeles, I come across individuals that want to eat better for vanity reasons- to look good, slim down and get bikini season ready. However, I tell my clients that eating healthy goes beyond more than just fitting into a smaller dress size.
Eating right and exercising for at least 30 minutes daily has a lot of health benefits. There is a lot of confusion and misinformation in the media as to what constitutes a healthy diet. As a Registered Dietitian in Los Angeles, I have come across so many trendy diets- such as the fat flush, juices and cleanses which are not sustainable long term and provide very minimal nutrition value. Some of these diets can even be harmful to your health.
As a Dietitian professional with numerous years in the industry, a healthy diet is one that consists of fruits, vegetables, lean protein, and whole grains. Adopting a healthy eating pattern with these components will help to manage your blood sugars, reduce your cholesterol levels and boost your immunity. This way of healthy eating will allow you to greatly reduce the risk of developing Type2 diabetes, high blood pressure, heart diseases and can even protect against center cancers.
Staying active is also very important to your well-being. You should plan for at least a weekly amount of 150-minutes of exercise in your schedule. Not only will this help you maintain a healthy weight, but it will also boost your cardiovascular health, boost your mood, and increase your energy levels.
In Los Angeles, there are a lot of fad diets, so you need to take precaution before changing your eating pattern. You should always speak to a Registered Dietitian first, especially if you have unique health goals and needs. A Registered Dietitian will craft the right nutrition plan for you to manage any health conditions you have, and to ensure that your nutrition goals are met.
How To Build A Balanced Meal
Do you often have confusion as to what is considered a balanced meal? As a dietitian, I have found that this is very common, not only with my clients but also the majority of people who are not entrenched in the profession of nutrition like I am. The good news is that it is incredibly easy to build a balanced meal that is delicious, nourishing, and healthy. To achieve balance, your plate should have the following pieces:
Healthy Carbohydrates: Carbohydrates fuel the body with much needed energy. However, not all ‘carbs’ are created equal. Focus on healthy carbs that have had minimal to no processing. This ensures you are getting high quality nutrients and adequate fiber, which stabilizes blood sugar levels, decreases bad cholesterol, and improves digestion. Consume ½ cup to1 cup depending on your needs.
High Quality Protein: Protein is essential for building muscle mass, repairing tissues, and supporting neurological function. It also helps to suppress your appetite. Although most people consume more protein than what is required by the body, the type of protein sources typically consumed are high in saturated fat and harmful chemicals. Choose lean protein most of the time. Especially one that is free of hormones and antibiotics. A typical serving size is 3 ounces.
Healthy Fats: The concept that fat makes you fat is false. Healthy fats help to curb hunger and cravings, are involved in hormone regulation, support healthy brain function and improve your good cholesterol-which enhances your heart health. Examples of serving sizes are-1 oz. nuts, ¼ of an avocado, 1 Tbsp. of olive oil.
Variety of Vegetables: Vegetables are importance sources of many nutrients, and are especially rich in antioxidants. They help to boost your immune system, regulate digestion, and protect against certain diseases like heart disease and type 2 Diabetes. To tap into the unique health benefits, you should eat a variety of different colored vegetables. Aim for at least 5 cups a day.
For a simple hack on how to build a balanced meal. Choose one item from each column below.
HERE ARE SOME GREAT VISUAL EXAMPLES
1) Healthy carb- Garbanzo Beans
2) Protein- Garbanzo beans
3) Healthy fat- Avocado
4) Veggies- Kale, tomatoes, carrots
1) Healthy carb- brown rice stuffed grape leaves
2) Protein- Herb baked chicken wings
3) Healthy fat- Olive oil – used for chicken and sautéing veggies
4) Veggies- summer squash, grape leaves, carrots.
1) Healthy carb- Kombucha
2) Protein- Wild caught Shrimp
3) Healthy fat- Avocado
4) Veggies- Kale, tomatoes, carrots
1) Healthy carb- Oatmeal and blackberries
2) Protein- vegan protein powder mixed in with oatmeal
3) Healthy fats- Walnuts
1) Healthy carb-Brown rice
2) Protein-Antibiotic and hormone free, organic chicken and Braggs Liquid Amino Acids
3) Healthy fat-Coconut oil and black sesame seeds for healthy fat
4) Veggies-Carrots and Broccolini. Veggies were sautéed in coconut oil and Braggs Liquid Amino Acids (Excellent substitution for Soy sauce, eliminating MSG).
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