Why Do You Need A Nutrition Coach?

Posted on June 16, 2017October 30, 2017 by Ayanwola Titilayo A

There is a reason why there is an epidemic of obesity not only in the United States, but also in the world. With many healthy options when it comes to food, the rise of nutrition related sickness and disease is alarming.

The truth is that there are many food options, and carefully crafted marketing messages have deceived a lot of people into spending money on foods that are unhealthy under the guise that they are good for us. If you saunter down the cereal aisle, you can find lots of cereals –especially the ones targeted at children, rife with sugar. Why are we exposing children to large amounts of sugars, artificial sweeteners and colorings at a young age? It makes absolutely no sense, and this is why there is an increase in children as young as 8 years old, developing Type 2 Diabetes. Gone are the days where Type 2 diabetes was once a disease solely marked by adulthood.

Adults aren’t left out of these crazy marketing schemes. About 3 years ago, coconut oil started to be touted by almost everyone on the Paleo diet craze as a superior health alternative to other cooking oils. Even more superior than Olive oil. I scoffed when this trend took off because as a Nutrition expert and Registered Dietitian, I knew the scientific research said otherwise. Although coconut oil is a Medium Chain Triglyceride, it is high in saturated fat, which means consuming it regularly can increase your LDL (bad) cholesterol. This can lead to clogged up arteries and heart disease.

You wouldn’t take the health advice from a Google search result more seriously than you would the advice from a renowned medical doctor. So why do the same with nutrition? It is so easy to be swayed by nutrition advice when you are not an expert. This is why in your decision to make your health a priority to you need to consult with the best. As nutrition coach in Los Angeles, I have crafted healthy eating plans for people to meet their unique lifestyle and healthy needs. From celebrities in Los Angeles, to the stay at home mom in Australia- you can receive scientifically backed, individualized concierge nutrition coaching even from the comfort of your own home.

My nutrition coaching program is effective because I don’t just focus on food. I delve into your mindset and work with you to remove barriers to your health. Through this process you feel empowered, all while eating delicious, nutritious food- on a plan crafted by me, specifically for you. I am not just a nutrition coach for celebrities in Los Angeles and New York.I work with people that are truly serious about their health and I can also work with you to bring total health transformation.

Book your first nutrition coaching session by filling out this form http://bit.ly/Freenutritionconsult

HOW TO REVERSE HEART DISEASE

Posted on June 13, 2017July 4, 2020 by Ayanwola Titilayo A

Heart disease is one of the leading causes of deaths in the United States. The great news is that almost all forms of heart disease can be prevented or managed to some significant degree by diet. Learn how some simple changes in your diet can boost your heart health for good.

THE KOMBUCHA HEALTH BENEFITS

Posted on June 13, 2017July 13, 2017 by Ayanwola Titilayo A

Ever heard of Kombucha? Kombucha is a symbiotic colony of bacteria and yeast. Yes, I know it might sound somewhat ‘gross’, but don’t knock it until you try it. Watch the video below to learn about all Kombucha health benefits, and why you should include it as part of your health regimen.

WHY DO YOU NEED A DIETITIAN?

Posted on June 10, 2017June 10, 2017 by Ayanwola Titilayo A

A Dietitian is an expert in nutrition, who has fulfilled rigorous requirements in order to dispense scientifically sound nutrition advice. A lot of people don’t understand that nutrition is a science, and requires the expertise of a trained dietitian professional. In order to become a dietitian, you have to achieve at least a Bachelor’s degree in Nutrition – which is steeped in the following courses- organic chemistry, biochemistry, metabolism of nutrients, nutrition through the human life cycle, food science and more. You must also undergo an extensive supervised internship that covers all aspects of nutrition specialization. This ranges from clinical nutrition, and community nutrition to food service. Within these categories, you can also further specialize in renal nutrition, pediatric nutrition, geriatric nutrition and more. Finally, you must pass an exam to become a Registered Dietitian Nutritionist. However in almost all states you also need to be licensed to dispense nutrition advice.

California is one of those states with an exemption. The state does not require licensure for the provision of nutrition advice, which means that you are a greater risk of receiving nutrition advice from someone who is not a qualified professional. The term ‘Nutritionist’ by itself is not a regulated term, which means that anyone in California can give nutrition advice. As noted previously, Registered Dietitians are the experts in nutrition with numerous years of training (a minimum of 5 years ) in order to practice nutrition. Whenever you take nutrition advice from just anyone, especially someone who claims to be a ‘nutritionist’ without the Dietitian Credential, you are putting your health at great risk.

A Registered Dietitian is well versed on how foods will impact your medical condition- whether positively or negatively, and food and drug nutrient reactions. They also know how to interpret lab values – along with prescribing the right diet to manage any disease or health condition, ranging from diabetes, heart disease or digestive issues. If you are looking for a Registered Dietitian in California, then you have come to the right place. Dietitian Titi Ayanwola MPH, RD, LD of Plateful of Yum is a renowned celebrity dietitian with numerous years of experience. She has helped many individuals improve their health, lose weight natural and get in the best shape of their health. Whether you want to get out of your mom jeans for good or get runway ready, she can help. Schedule your free nutrition consultation with her today http://bit.ly/Freenutritionconsult which is the first step in achieving long lasting health.

WHY DO YOU NEED A NUTRITION CONSULTANT?

Posted on June 8, 2017June 20, 2017 by Ayanwola Titilayo A

In our daily life, we get caught up so much with work that we hardly get time to actually eat the foods that our body truly needs. I am sure you can remember how many times you have skipped a meal because you were busy with work, or grabbed a ‘health bar’ with a latte as substitute for breakfast.

In our ever-busy lives, it is so easy to sabotage your health if you don’t pay careful attention. For example the seemingly harmful act of grabbing a latte and a health bar can wreck your health. Lattes are loaded with sugar, and so are most of these bars that are marketed as healthy. Consuming large amounts of sugar, especially in a beverage can cause your blood sugars to spike dramatically, which can lead to a crash early in the day, and ultimately fatigue. This act of mindless eating can also lead to significant weight gain.

Our bodies are our most prized possession, and you don’t need to wait until you develop diabetes, insulin resistance or high cholesterol before taking control of your health. Nutrition is a very powerful tool, and eating the right foods can help reverse or manage disease. This is the reason why one should go to a nutrition consultant. We are the best Nutrition Consultants in California and we can help you get your health back on track. More than just putting you on a diet, we actually work with you to bring about total lifestyle transformation.

We teach you how to eat with balance, so that you can still enjoy your favorite foods while meeting your health goals. Think about how many times you failed to achieve what you wanted due to numerous commitments in life. It is time to put yourself first. With our approach-combining the right diet with nutrition coaching, you will see significant changes.

If you are looking for a nutrition consultant in California, with proven results you have come to the right place. Let us help you get in the best shape of your life, and improve your health for good. Contact us for a nutrition consultation http://bit.ly/Freenutritionconsult

Why Should You Eat Healthy?

Posted on June 5, 2017June 20, 2017 by Ayanwola Titilayo A

If you examine the top 10 leading causes of deaths in the United States, you will come to find out that at least half of these causes- such as Heart disease, Cancer, Stroke, Diabetes and Kidney Disease are caused by unhealthy lifestyle factors such as poor diet, and a sedentary lifestyle.

What this means is that adopting a healthy way of eating can actually prevent and drastically reduce the burden of disease and death in this country. This is why it is never too late to begin to change your eating habits as it can positively impact your overall health. As a Registered dietitian in Los Angeles, I come across individuals that want to eat better for vanity reasons- to look good, slim down and get bikini season ready. However, I tell my clients that eating healthy goes beyond more than just fitting into a smaller dress size.

Eating right and exercising for at least 30 minutes daily has a lot of health benefits. There is a lot of confusion and misinformation in the media as to what constitutes a healthy diet. As a Registered Dietitian in Los Angeles, I have come across so many trendy diets- such as the fat flush, juices and cleanses which are not sustainable long term and provide very minimal nutrition value. Some of these diets can even be harmful to your health.

As a Dietitian professional with numerous years in the industry, a healthy diet is one that consists of fruits, vegetables, lean protein, and whole grains. Adopting a healthy eating pattern with these components will help to manage your blood sugars, reduce your cholesterol levels and boost your immunity. This way of healthy eating will allow you to greatly reduce the risk of developing Type2 diabetes, high blood pressure, heart diseases and can even protect against center cancers.

Staying active is also very important to your well-being. You should plan for at least a weekly amount of 150-minutes of exercise in your schedule. Not only will this help you maintain a healthy weight, but it will also boost your cardiovascular health, boost your mood, and increase your energy levels.

In Los Angeles, there are a lot of fad diets, so you need to take precaution before changing your eating pattern. You should always speak to a Registered Dietitian first, especially if you have unique health goals and needs. A Registered Dietitian will craft the right nutrition plan for you to manage any health conditions you have, and to ensure that your nutrition goals are met.

registered dietitian