Nutrition Coaching Program To Achieve Your Goal

Posted on August 26, 2020August 31, 2020 by Ayanwola Titilayo A

Each bite you eat plays an important role in your overall health, and asking the right questions when it comes to your health will help to keep you accountable with your food choices. The next time you grab a bite, ask yourself: ⁠
Are you fighting disease or are you fueling it? ⁠
Are you nourishing or are you depriving yourself?⁠
Is the food you’re eating supporting your health goals?⁠

Good nutrition does not have to be complicated. ⁠
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In my nutrition coaching program, I teach my clients how to embrace a way of eating that focuses on balance and nourishes their bodies from the inside out. My clients learn how to eat to fuel their body, achieve their weight loss goals and enhance their overall health. ⁠

My approach is all about lifestyle change. You don’t feel like you are on a ‘diet’ because you are able to eat awesome food that works with your body, not against it. ⁠

With the high level of accountability that I provide my clients, they are able to see results without spinning their wheels. Providing encouragement every step of the way, I make their transition to a healthier diet painless, and extremely enjoyable. ⁠

If you’re tired of struggling with weight loss and poor health, and are finally ready for a high level of support and accountability in your health journey, let’s work together. Apply for nutrition coaching.

Eating Imperfectly Is Completely Normal

Posted on August 12, 2020August 12, 2020 by Ayanwola Titilayo A

First of all what does a perfect diet look like to you? And does it align with your core values, your lifestyle, and your overall health goals? Too often I see clients who prior to working with me latch on to an idea of a perfect diet promoted by their favorite celebrity, or mainstream media, which doesn’t serve them in the long run. They ‘slip up’, fall off the wagon and delve into depression because they can’t seem to eat ‘perfectly’. ⁠

Now, what works for person A may not work for you and you don’t have to eat exactly like person B to achieve similar goals. There are many roads that lead to the same outcome so before you slip into frustration and berate yourself on why your plate doesn’t look like the perfectly curated plates on Instagram, it’s time to take a step back and WOOSAH. ⁠

Extreme dieting will trip you up every single time. What you need is a good nourishment plan that gives you freedom, flexibility and is supportive of your health goals. .⁠
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If you’re ready for a nourishment plan that is carefully crafted just for you, allows you to enjoy your favorite foods, and crush your health goals. I’ve got you covered. Apply today to reserve your spot for nutrition coaching. ⁠

Say Goodbye To Binge Eating And Yoyo Dietiting

Posted on August 3, 2020August 4, 2020 by Ayanwola Titilayo A

My beautiful client ‘Anna’ (all my clients are beautiful by the way) had been dragging her feet to sign up for nutrition coaching with me. She wanted to lose 20 lbs, learn how to eat mindfully to maintain her health (goodbye binge eating and yoyo dieting), and feel confident in her skin again.

For over a year she had been following me on social but was a little hesitant to take the first step. She had seen my client testimonials and my content resonated with her but she felt
1) My client success stories seemed too good to be true
2) Yeah, I know ‘my stuff’ and have helped others but could it possibly work for her too?⁠

Well, at her Doctor’s appointment she found out she was pre-diabetic and knew she needed to do something ASAP. She signed up for my free dietary assessment call in which we talked about her health goals, and I gave her actionable tips which she could use right away. ⁠

See…I don’t pressure people to work with me. If we are not a right fit, I shoot it straight and let you know, and I simply do not offer what I am not able to help my clients achieve. ⁠She decided to sign up for my 6 month nutrition coaching program and in just 3 months she is down 18 lbs, (just 2lbs shy of her goal weight) and her A1c (blood glucose measure) is now in the normal range. She’s the happiest she has felt in a while, and wishes she had signed up with me sooner, before her health scare. ⁠

Don’t wait until you get a health scare to take control of your health. If you’re serious about making a change, apply today to reserve your spot for my nutrition coaching program.

Effective Strategies To Lose Weight

Posted on August 2, 2020August 2, 2020 by Ayanwola Titilayo A

Can I let you in on a little secret? ⁠
Yes you can still eat pizza and lose weight.
It’s all about balance, learning what your body needs and honoring your hunger and satiety cues.

Losing weight doesn’t have to be hard. It really DOES NOT need to feel like torture. There are so many simple yet effective strategies that I share with my clients to help them lose weight enjoyably and keep it off for good. I know you might be thinking Is that even a thing? Can you enjoy your meals and have fun while losing weight? Yes, totally. ⁠

I’d like to share with you one simple yet powerful tip you can use today to get you on track to looking AND feeling fabulous. And that is: Surround yourself with delicious food choices that ADD health to your body. Instead of restricting, think about ways by which you can add nutrient dense foods into your current regimen. ⁠

Yup. That’s how easy it is. ⁠
It’s not about counting calories.
It’s not about starving yourself.
It’s definitely not about eating food that tastes like cardboard (Can I get an AMEN?)⁠.

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In my nutrition coaching program, my clients are able to eat deliciously yummy food, lose weight and keep it off for good without having to count calories. If you too want to achieve healthy, sustainable weight loss without spinning your wheels, apply for my nutrition coaching program. ⁠

Reasons Why You Should Start Eating Healthy

Posted on July 4, 2017January 11, 2018 by Ayanwola Titilayo A

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The benefits of healthy eating cannot be overstated. As a health coach, I get asked frequently why healthy eating is so important. Especially by people who make the argument that “Hey, we are all going to die someday”. Just because this rings true doesn’t mean that you should take the fast train to get there, causing irreparable damage to your body in the process. There are plenty of reasons why you should start eating healthy. Some of the benefits of doing so include:

1. Improved health: Healthy eating is extremely important because it helps to protect your body from illness and disease. Food is medicine, and eating the right kinds of foods such as fruits and vegetables in adequate quantities will boost your immune system. Conversely, eating unhealthy food can lead you to many other diseases like – type 2 diabetes, hypertension and heart disease.

2. Weight regulation: Eating healthy food allows you to regulate your weight effortlessly. When you consume packaged food, and fast food you are filling your body up with excess calories in the form of carbohydrates and sugar which leads to significant weight gain over time.

3. Enhanced mood: Although there is no single food that acts as a proven antidepressant, maintaining stable blood sugar through proper nutrition will help you feel great through a steady supply of energy. You will also feel amazing knowing that you are taking care of your body the way that it deserves to be taken care of. Let’s face it- you are priceless, so treat yourself and your body with the utmost care.

My health coaching focuses not only on food but on overall wellness. I delve into your mindset and work with you to remove barriers to your health so you can truly live a life of abundance. Through this process you feel empowered, all while eating delicious, nutritious food- on a plan crafted by me, specifically for you.

Book your first nutrition coaching session by filling out this form http://bit.ly/Freenutritionconsult I can’t wait to help you achieve your health goals.

Why Do You Need A Nutrition Coach?

Posted on June 16, 2017October 30, 2017 by Ayanwola Titilayo A

There is a reason why there is an epidemic of obesity not only in the United States, but also in the world. With many healthy options when it comes to food, the rise of nutrition related sickness and disease is alarming.

The truth is that there are many food options, and carefully crafted marketing messages have deceived a lot of people into spending money on foods that are unhealthy under the guise that they are good for us. If you saunter down the cereal aisle, you can find lots of cereals –especially the ones targeted at children, rife with sugar. Why are we exposing children to large amounts of sugars, artificial sweeteners and colorings at a young age? It makes absolutely no sense, and this is why there is an increase in children as young as 8 years old, developing Type 2 Diabetes. Gone are the days where Type 2 diabetes was once a disease solely marked by adulthood.

Adults aren’t left out of these crazy marketing schemes. About 3 years ago, coconut oil started to be touted by almost everyone on the Paleo diet craze as a superior health alternative to other cooking oils. Even more superior than Olive oil. I scoffed when this trend took off because as a Nutrition expert and Registered Dietitian, I knew the scientific research said otherwise. Although coconut oil is a Medium Chain Triglyceride, it is high in saturated fat, which means consuming it regularly can increase your LDL (bad) cholesterol. This can lead to clogged up arteries and heart disease.

You wouldn’t take the health advice from a Google search result more seriously than you would the advice from a renowned medical doctor. So why do the same with nutrition? It is so easy to be swayed by nutrition advice when you are not an expert. This is why in your decision to make your health a priority to you need to consult with the best. As nutrition coach in Los Angeles, I have crafted healthy eating plans for people to meet their unique lifestyle and healthy needs. From celebrities in Los Angeles, to the stay at home mom in Australia- you can receive scientifically backed, individualized concierge nutrition coaching even from the comfort of your own home.

My nutrition coaching program is effective because I don’t just focus on food. I delve into your mindset and work with you to remove barriers to your health. Through this process you feel empowered, all while eating delicious, nutritious food- on a plan crafted by me, specifically for you. I am not just a nutrition coach for celebrities in Los Angeles and New York.I work with people that are truly serious about their health and I can also work with you to bring total health transformation.

Book your first nutrition coaching session by filling out this form http://bit.ly/Freenutritionconsult

Nutrition Coach Los Angeles