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Say Goodbye To Binge Eating And Yoyo Dietiting

Posted on by Ayanwola Titilayo A

My beautiful client ‘Anna’ (all my clients are beautiful by the way) had been dragging her feet to sign up for nutrition coaching with me. She wanted to lose 20 lbs, learn how to eat mindfully to maintain her health (goodbye binge eating and yoyo dieting), and feel confident in her skin again.

For over a year she had been following me on social but was a little hesitant to take the first step. She had seen my client testimonials and my content resonated with her but she felt
1) My client success stories seemed too good to be true
2) Yeah, I know ‘my stuff’ and have helped others but could it possibly work for her too?⁠

Well, at her Doctor’s appointment she found out she was pre-diabetic and knew she needed to do something ASAP. She signed up for my free dietary assessment call in which we talked about her health goals, and I gave her actionable tips which she could use right away. ⁠

See…I don’t pressure people to work with me. If we are not a right fit, I shoot it straight and let you know, and I simply do not offer what I am not able to help my clients achieve. ⁠She decided to sign up for my 6 month nutrition coaching program and in just 3 months she is down 18 lbs, (just 2lbs shy of her goal weight) and her A1c (blood glucose measure) is now in the normal range. She’s the happiest she has felt in a while, and wishes she had signed up with me sooner, before her health scare. ⁠

Don’t wait until you get a health scare to take control of your health. If you’re serious about making a change, apply today to reserve your spot for my nutrition coaching program.

Secret To Lose Weight Without Going To The Gym

Posted on by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Effective Strategies To Lose Weight

Posted on by Ayanwola Titilayo A

Can I let you in on a little secret? ⁠
Yes you can still eat pizza and lose weight.
It’s all about balance, learning what your body needs and honoring your hunger and satiety cues.

Losing weight doesn’t have to be hard. It really DOES NOT need to feel like torture. There are so many simple yet effective strategies that I share with my clients to help them lose weight enjoyably and keep it off for good. I know you might be thinking Is that even a thing? Can you enjoy your meals and have fun while losing weight? Yes, totally. ⁠

I’d like to share with you one simple yet powerful tip you can use today to get you on track to looking AND feeling fabulous. And that is: Surround yourself with delicious food choices that ADD health to your body. Instead of restricting, think about ways by which you can add nutrient dense foods into your current regimen. ⁠

Yup. That’s how easy it is. ⁠
It’s not about counting calories.
It’s not about starving yourself.
It’s definitely not about eating food that tastes like cardboard (Can I get an AMEN?)⁠.

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In my nutrition coaching program, my clients are able to eat deliciously yummy food, lose weight and keep it off for good without having to count calories. If you too want to achieve healthy, sustainable weight loss without spinning your wheels, apply for my nutrition coaching program. ⁠

How Leptin Play A Significant Role In Weight Regulation

Posted on by Ayanwola Titilayo A

Leptin also known as the ‘satiety hormone’ plays a significant role in weight regulation. ⁠

Research shows that low levels of leptin in the body or leptin resistance can cause weight gain. Insufficient amounts of leptin makes your brain thinks your body is starving, even when it has enough fat stores. Your brain then sends signals for you to 1) eat more and 2) slow down your metabolism. ⁠
⁠

Lifestyle changes can help counteract low levels of leptin and leptin resistance. Strategies to try include: ⁠
1) Eating a fiber rich diet⁠
2) Avoiding processed food which often drives inflammation ⁠
3)Lowering your triglyceride and LDL levels⁠
4)Eating adequate amounts of protein ⁠

There is more to weight gain and weight loss than just calories in and calories out. Our hormones play a huge role in this process. ⁠

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.⁠

Herbs That Can Help You Lose Weight

Posted on by Ayanwola Titilayo A

Weight loss Florida

Have you ever considered adding herbs and spices in your daily diet? Well, if you have not yet, then you should. The herbs and spices have a lot of benefits to help you with and to start with, it helps you lose a lot of weight.

A lot of people who approach me to help them with their weight loss program in Florida have a notion that their weight loss program is going to be dull and they all have to eat the tasteless salads and foods. But that is not it. Now you can spice up your diet with a pinch of the following herbs and spices that will also help you lose a few pounds. Take a look –

1. Ginger – Ginger is one of the best herbs and spices that you can use in your diet. It has a really nice smell and above all, it tastes good. Ginger can also help you when you have a cough or cold. The best thing is, adding ginger as a part of your dressing in your salads or as an ingredient in your food can enhance the taste. Or you can make cup of ginger tea like the following –

  • Make ginger tea and drink two to three cups daily.
  • Grate the ginger and add it to your meal.
  • Eat small ginger pieces in between your meal.

2. Green Tea – Green tea has always been quite famous among everyone because of the weight loss benefits it offers. It doesn’t only improve your body metabolism, but also makes your body immune to various diseases and is a storehouse of anti-oxidant properties. Drink at least two cups of green tea every day –

  • Put 2 teaspoon of green tea in a cup of hot water.
  • Keep it for 3 minutes and then strain it.
  • Drink 2-3 cups a day.

3. Hibiscus – Have you ever considered consuming this beautiful flower? The flower can also be used as an amazing herb and it is one of the best ways to absorb the body fat and carbohydrates. It helps you lose weight too. You can consume hibiscus as a part of your morning tea –

  • To make hibiscus tea add 2 tablespoons of dried hibiscus petals to 2 cups of water. Bring it to boil for 5 to 10 minutes. Strain and add honey and lemon juice for taste. Drink 2-3 cups a day.

4. Korean Ginseng – Another amazing herb that can help you lose a lot of weight is the Korean Ginseng. It improves your body metabolism, lowers your insulin and stress level and keeps your body and mind fresh.

  • Drink 2 cups of Korean Ginseng daily.
  • Or take Korean ginseng capsules.

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