Secret To Lose Weight Without Going To The Gym

Posted on August 3, 2020 by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Health Journey Reminder For Everyone

Posted on August 2, 2020August 3, 2020 by Ayanwola Titilayo A

Wherever you are at in your health journey, this is your reminder to be kind and patient with yourself. You didn’t gain weight overnight, your cholesterol levels didn’t get elevated out of the blue, and you didn’t develop unhealthy habits just yesterday. As long as you continue to be consistent with building up healthy practices daily, you will make progress towards the direction of your health goals. ⁠

In my nutrition coaching program, my clients are able to see excellent results because we build on consistency. I guide them with my proven signature formula which I perfected over 10 + years helping 1000s of people achieve success with their health goals. ⁠
⁠

The road ahead can seem daunting but it doesn’t have to be. ⁠With the high level of accountability that I provide my clients, they are able to see results without spinning their wheels. Providing encouragement every step of the way, I make their transition to a healthier diet painless, and extremely enjoyable. ⁠

If you’re tired of struggling with poor health and are curious to see what high level of support and accountability will look like in your health journey, let’s chat. Book your spot for a free dietary assessment call.⁠

Effective Strategies To Lose Weight

Posted on August 2, 2020August 2, 2020 by Ayanwola Titilayo A

Can I let you in on a little secret? ⁠
Yes you can still eat pizza and lose weight.
It’s all about balance, learning what your body needs and honoring your hunger and satiety cues.

Losing weight doesn’t have to be hard. It really DOES NOT need to feel like torture. There are so many simple yet effective strategies that I share with my clients to help them lose weight enjoyably and keep it off for good. I know you might be thinking Is that even a thing? Can you enjoy your meals and have fun while losing weight? Yes, totally. ⁠

I’d like to share with you one simple yet powerful tip you can use today to get you on track to looking AND feeling fabulous. And that is: Surround yourself with delicious food choices that ADD health to your body. Instead of restricting, think about ways by which you can add nutrient dense foods into your current regimen. ⁠

Yup. That’s how easy it is. ⁠
It’s not about counting calories.
It’s not about starving yourself.
It’s definitely not about eating food that tastes like cardboard (Can I get an AMEN?)⁠.

⁠
In my nutrition coaching program, my clients are able to eat deliciously yummy food, lose weight and keep it off for good without having to count calories. If you too want to achieve healthy, sustainable weight loss without spinning your wheels, apply for my nutrition coaching program. ⁠

How Leptin Play A Significant Role In Weight Regulation

Posted on July 28, 2020July 28, 2020 by Ayanwola Titilayo A

Leptin also known as the ‘satiety hormone’ plays a significant role in weight regulation. ⁠

Research shows that low levels of leptin in the body or leptin resistance can cause weight gain. Insufficient amounts of leptin makes your brain thinks your body is starving, even when it has enough fat stores. Your brain then sends signals for you to 1) eat more and 2) slow down your metabolism. ⁠
⁠

Lifestyle changes can help counteract low levels of leptin and leptin resistance. Strategies to try include: ⁠
1) Eating a fiber rich diet⁠
2) Avoiding processed food which often drives inflammation ⁠
3)Lowering your triglyceride and LDL levels⁠
4)Eating adequate amounts of protein ⁠

There is more to weight gain and weight loss than just calories in and calories out. Our hormones play a huge role in this process. ⁠

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.⁠

Make a Nutritious Salad In Less Than 10 Minutes

Posted on July 25, 2020July 28, 2020 by Ayanwola Titilayo A

This delicious, nutrient dense salad took less than 10 minutes to make. ⁠

This salad was made up of: broccoli, cucumbers, squash, zucchini, tomatoes, red onions, bell peppers, avocado, tomatoes and grilled artichokes. This was tossed together with pink Himalayan sea salt and a garlic vinaigrette. It’s a plant based meal and vegan option which can be eaten as a main or a side dish. You can add an animal protein of your choice on the side if you wish. ⁠

I teach my clients how to eat nutrient dense, fiber packed meals that are satisfying, and health supportive. Eating fiber rich food translates into:⁠

1) Improved blood sugar levels⁠
2) Reduced cholesterol and triglycerides ⁠
3) Promoting healthy weight loss⁠
⁠⁠

With my nutrition coaching program my clients have access to recipes that are yummy, satisfying, and don’t take hours to make. This frees up their time so they can focus on other things that matter. The beauty of it is: They are not counting calories or macros, but are still shedding pounds in a healthy way. ⁠
⁠

If you’ve been struggling to lose weight and are confused about the kinds of food to eat to support your health, I can help! Book your spot for my nutrition coaching program where I craft a customized meal plan for you that allows you to lose weight and keep it off in a healthy way.⁠

Eating Your Greens Can Protect You

Posted on July 25, 2020July 28, 2020 by Ayanwola Titilayo A

Greens are rich in fiber, vitamins and nutrients. Eating a healthy portion of greens every day can protect you from developing diseases like diabetes and heart disease.

Research has shown that greens can slow down the aging process by delaying the shortening of telomeres, the protective caps on our DNA that shorten with age.⁠ They are nutrient dense and low in calories, which aid in weight loss. Leafy greens are also a good source of calcium for bone health. ⁠They are rich in antioxidants and polyphenols, the disease-fighting compounds found in plant foods.⁠⁠

Eating a serving of leafy greens with every meal can support normal blood glucose levels.⁠ With so many varieties of greens to choose from, it’s easy to add them to your plate. ⁠If you’re finding it challenging to eat healthy, we can talk through whatever difficulties you’re experiencing and develop options specifically for you. ⁠
⁠

As a nutrition coach, I create custom meal plans for my clients and guide them through their wellness journey so that they are able to achieve success with weight loss, improved blood sugars and cholesterol levels. Ready to work with a nutrition expert? Apply today to reserve your spot for nutrition coaching.⁠

Author: Ayanwola Titilayo A