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Dietitian consulting

Can Avocado Help You Lose Weight?

Posted on by Ayanwola Titilayo A

Technically a fruit, avocados are a nutrient-dense food that can help you lose weight. It is also a good source of heart healthy fats and fiber, both of which help you feel more full after a meal. This is because fat and fiber causes the slow release of food from your stomach. This lower transit time, means it takes longer to digest and keeps you satisfied for longer periods.⁠

Beyond weight loss, avocados are high in heart healthy fats, and can lower your risk of developing heart disease by decreasing inflammation in the body. Regular consumption of avocados can lead to improved blood sugar control, increased insulin sensitivity, and reducing levels of the bad cholesterol- LDL.⁠

Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health and enhance their well being. ⁠

If you are confused about the kinds of food to eat to achieve healthy weight loss, and are struggling with creating a healthy balance with your food choices, let’s chat. Apply to work with me.

Eating Imperfectly Is Completely Normal

Posted on by Ayanwola Titilayo A

First of all what does a perfect diet look like to you? And does it align with your core values, your lifestyle, and your overall health goals? Too often I see clients who prior to working with me latch on to an idea of a perfect diet promoted by their favorite celebrity, or mainstream media, which doesn’t serve them in the long run. They ‘slip up’, fall off the wagon and delve into depression because they can’t seem to eat ‘perfectly’. ⁠

Now, what works for person A may not work for you and you don’t have to eat exactly like person B to achieve similar goals. There are many roads that lead to the same outcome so before you slip into frustration and berate yourself on why your plate doesn’t look like the perfectly curated plates on Instagram, it’s time to take a step back and WOOSAH. ⁠

Extreme dieting will trip you up every single time. What you need is a good nourishment plan that gives you freedom, flexibility and is supportive of your health goals. .⁠
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If you’re ready for a nourishment plan that is carefully crafted just for you, allows you to enjoy your favorite foods, and crush your health goals. I’ve got you covered. Apply today to reserve your spot for nutrition coaching. ⁠

Secret To Lose Weight Without Going To The Gym

Posted on by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Health Journey Reminder For Everyone

Posted on by Ayanwola Titilayo A

Wherever you are at in your health journey, this is your reminder to be kind and patient with yourself. You didn’t gain weight overnight, your cholesterol levels didn’t get elevated out of the blue, and you didn’t develop unhealthy habits just yesterday. As long as you continue to be consistent with building up healthy practices daily, you will make progress towards the direction of your health goals. ⁠

In my nutrition coaching program, my clients are able to see excellent results because we build on consistency. I guide them with my proven signature formula which I perfected over 10 + years helping 1000s of people achieve success with their health goals. ⁠
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The road ahead can seem daunting but it doesn’t have to be. ⁠With the high level of accountability that I provide my clients, they are able to see results without spinning their wheels. Providing encouragement every step of the way, I make their transition to a healthier diet painless, and extremely enjoyable. ⁠

If you’re tired of struggling with poor health and are curious to see what high level of support and accountability will look like in your health journey, let’s chat. Book your spot for a free dietary assessment call.⁠

Dietitian Staffing and Recruitment Services

Posted on by Ayanwola Titilayo A

At Plateful of Yum we know that a qualified Dietitian Staffing is integral to the success of a clinical treatment team. Our specialty is in the recruitment and retention of Dietitians and nutrition professionals for direct hire, temporary, and consulting positions. We stand out from other recruitment and staffing companies, as we are Dietitian owned, and have insight on where to find the best and brightest talent to fulfill your staffing needs. We have an arsenal of highly skilled Dietitians, experienced in different facets of nutrition care such as clinical nutrition, pediatric nutrition, renal nutrition and geriatric nutrition. Regardless of the uniqueness of your organization’s needs, we will be able to match you with the right Dietitian. Our client’s staffing needs are filled in as little as 14 days, with a 100% of recruitment completed within 30 days.

 

Our standard pre-screening includes:

  • Registered Dietitian credential verification
  • State licensure verification when applicable
  • Clinical competency assessment
  • Reference checks
  • Screening interview

 

Additional screenings may be provided as needed or upon request.

 

You can expect the following from our Dietitians:

  • Experienced and highly efficient Registered & Licensed Dietitians
  • Best practice standards of care for nutrition and food services
  • Improved patient outcomes
  • Thorough assessments, clinical nutrition and dietary compliance audits
  • Continuous coverage for vacations, holiday, weekend relief and other absences
  • Staff training and development programs for dietary and clinical personnel

Fill out this consulting request form https://platefulofyum.com/nutrition-consulting/ or call us today at 850-972-8322. Let us provide you with a competent, highly skilled dietitian to improve the clinical outcomes of your facility.

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