(850) 972-8322

nutrition

Say Goodbye To Binge Eating And Yoyo Dietiting

Posted on by Ayanwola Titilayo A

My beautiful client ‘Anna’ (all my clients are beautiful by the way) had been dragging her feet to sign up for nutrition coaching with me. She wanted to lose 20 lbs, learn how to eat mindfully to maintain her health (goodbye binge eating and yoyo dieting), and feel confident in her skin again.

For over a year she had been following me on social but was a little hesitant to take the first step. She had seen my client testimonials and my content resonated with her but she felt
1) My client success stories seemed too good to be true
2) Yeah, I know ‘my stuff’ and have helped others but could it possibly work for her too?⁠

Well, at her Doctor’s appointment she found out she was pre-diabetic and knew she needed to do something ASAP. She signed up for my free dietary assessment call in which we talked about her health goals, and I gave her actionable tips which she could use right away. ⁠

See…I don’t pressure people to work with me. If we are not a right fit, I shoot it straight and let you know, and I simply do not offer what I am not able to help my clients achieve. ⁠She decided to sign up for my 6 month nutrition coaching program and in just 3 months she is down 18 lbs, (just 2lbs shy of her goal weight) and her A1c (blood glucose measure) is now in the normal range. She’s the happiest she has felt in a while, and wishes she had signed up with me sooner, before her health scare. ⁠

Don’t wait until you get a health scare to take control of your health. If you’re serious about making a change, apply today to reserve your spot for my nutrition coaching program.

Make a Nutritious Salad In Less Than 10 Minutes

Posted on by Ayanwola Titilayo A

This delicious, nutrient dense salad took less than 10 minutes to make. ⁠

This salad was made up of: broccoli, cucumbers, squash, zucchini, tomatoes, red onions, bell peppers, avocado, tomatoes and grilled artichokes. This was tossed together with pink Himalayan sea salt and a garlic vinaigrette. It’s a plant based meal and vegan option which can be eaten as a main or a side dish. You can add an animal protein of your choice on the side if you wish. ⁠

I teach my clients how to eat nutrient dense, fiber packed meals that are satisfying, and health supportive. Eating fiber rich food translates into:⁠

1) Improved blood sugar levels⁠
2) Reduced cholesterol and triglycerides ⁠
3) Promoting healthy weight loss⁠
⁠⁠

With my nutrition coaching program my clients have access to recipes that are yummy, satisfying, and don’t take hours to make. This frees up their time so they can focus on other things that matter. The beauty of it is: They are not counting calories or macros, but are still shedding pounds in a healthy way. ⁠
⁠

If you’ve been struggling to lose weight and are confused about the kinds of food to eat to support your health, I can help! Book your spot for my nutrition coaching program where I craft a customized meal plan for you that allows you to lose weight and keep it off in a healthy way.⁠

Eating Your Greens Can Protect You

Posted on by Ayanwola Titilayo A

Greens are rich in fiber, vitamins and nutrients. Eating a healthy portion of greens every day can protect you from developing diseases like diabetes and heart disease.

Research has shown that greens can slow down the aging process by delaying the shortening of telomeres, the protective caps on our DNA that shorten with age.⁠ They are nutrient dense and low in calories, which aid in weight loss. Leafy greens are also a good source of calcium for bone health. ⁠They are rich in antioxidants and polyphenols, the disease-fighting compounds found in plant foods.⁠⁠

Eating a serving of leafy greens with every meal can support normal blood glucose levels.⁠ With so many varieties of greens to choose from, it’s easy to add them to your plate. ⁠If you’re finding it challenging to eat healthy, we can talk through whatever difficulties you’re experiencing and develop options specifically for you. ⁠
⁠

As a nutrition coach, I create custom meal plans for my clients and guide them through their wellness journey so that they are able to achieve success with weight loss, improved blood sugars and cholesterol levels. Ready to work with a nutrition expert? Apply today to reserve your spot for nutrition coaching.⁠

THE KOMBUCHA HEALTH BENEFITS

Posted on by Ayanwola Titilayo A

Ever heard of Kombucha? Kombucha is a symbiotic colony of bacteria and yeast. Yes, I know it might sound somewhat ‘gross’, but  don’t knock it until you try it.  Watch the video below to learn about all Kombucha health benefits, and why you should include it as part of your health regimen.

 

WHY DO YOU NEED A DIETITIAN?

Posted on by Ayanwola Titilayo A

 

A Dietitian is an expert in nutrition, who has fulfilled rigorous requirements in order to dispense scientifically sound nutrition advice. A lot of people don’t understand that nutrition is a science, and requires the expertise of a trained dietitian professional. In order to become a dietitian, you have to achieve at least a Bachelor’s degree in Nutrition – which is steeped in the following courses- organic chemistry, biochemistry, metabolism of nutrients, nutrition through the human life cycle, food science and more. You must also undergo an extensive supervised internship that covers all aspects of nutrition specialization. This ranges from clinical nutrition, and community nutrition to food service. Within these categories, you can also further specialize in renal nutrition, pediatric nutrition, geriatric nutrition and more. Finally, you must pass an exam to become a Registered Dietitian Nutritionist. However in almost all states you also need to be licensed to dispense nutrition advice.

California is one of those states with an exemption. The state does not require licensure for the provision of nutrition advice, which means that you are a greater risk of receiving nutrition advice from someone who is not a qualified professional. The term ‘Nutritionist’ by itself is not a regulated term, which means that anyone in California can give nutrition advice. As noted previously, Registered Dietitians are the experts in nutrition with numerous years of training (a minimum of 5 years ) in order to practice nutrition. Whenever you take nutrition advice from just anyone, especially someone who claims to be a ‘nutritionist’ without the Dietitian Credential, you are putting your health at great risk.

A Registered Dietitian is well versed on how foods will impact your medical condition- whether positively or negatively, and food and drug nutrient reactions. They also know how to interpret lab values – along with prescribing the right diet to manage any disease or health condition, ranging from diabetes, heart disease or digestive issues. If you are looking for a Registered Dietitian in California, then you have come to the right place. Dietitian Titi Ayanwola MPH, RD, LD of Plateful of Yum is a renowned celebrity dietitian with numerous years of experience. She has helped many individuals improve their health, lose weight natural and get in the best shape of their health. Whether you want to get out of your mom jeans for good or get runway ready, she can help. Schedule your free nutrition consultation with her today http://bit.ly/Freenutritionconsult which is the first step in achieving long lasting health.

YOU DESERVE TO BE HEALTHY

Posted on by Ayanwola Titilayo A

 

The majority of my clients are women. Amazing, dynamic, women who want so desperately to get their health back on track, but have trouble finding a plan that suits their busy lifestyles and hectic work schedules. As an amazing, dynamic woman myself, I know that it is so easy to put ourselves on the back burner, while putting everyone else and everything else first.  Psst…I’ve been there, so believe me when I say I speak from experience. The truth is, you need to be the healthiest version of you so that you can juggle all of these responsibilities with grace. Guess what? You cannot live an abundant, fulfilled life if you are tired all the time, if you are sick all the time, and if you are just not happy.

I want to help you regain your self-confidence again. To rediscover your divine beauty, and most importantly to be the healthiest version of you possible. And believe me friend when I tell you this…It. Is. Possible.

It is possible to eat without guilt.

It is possible to enjoy delicious food that nourishes you from the inside out.

It is possible to become energized with a renewed zest for life.

The great news is that I can help you achieve all of this and more. Let’s face it. Change can be scary, but it doesn’t have to be.   This is why I created the Skinny Black Dress Challenge. More than just an e-book, enrollment places you in a community of like minded women who will encourage you through your transformational health journey. More than just a weight loss plan, the e-book contains 21 nourishing, and enriching recipes, that help you get rid of the toxins in your body, balance your blood sugars and whittle down your waist. Also included are materials such as a food diary, and positive affirmations,  which have worked for my clients to enable them achieve a positive mindset, and build confidence. The bonus is that you get to have access to me for 7 days in this group. 7 days of me sharing my nutrition expertise, answering any questions you have, and guiding you through your health journey.

I’m kicking of  the  Challenge on April 17, and to honor you for participating in this fun challenge, I’m giving away two special prizes. These are:

  • A $20 Amazon gift card
  • A free 60 minute session with me where I help you create a strategic nourishment plan and provide you with a nutrition blueprint tailored to your health goals ($500 value)

This plan WILL get you results. All you have to do  is sign up. Get the plan HERE  and join our amazing Facebook group HERE  .

I CANNOT wait to meet you.

Love,

Titi

 

 

Grab my 3 day weight
loss plan

Copyright © 2020 Plateful Of Yum