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weight loss Dietitian Michigan

Secret To Lose Weight Without Going To The Gym

Posted on by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Effective Strategies To Lose Weight

Posted on by Ayanwola Titilayo A

Can I let you in on a little secret? ⁠
Yes you can still eat pizza and lose weight.
It’s all about balance, learning what your body needs and honoring your hunger and satiety cues.

Losing weight doesn’t have to be hard. It really DOES NOT need to feel like torture. There are so many simple yet effective strategies that I share with my clients to help them lose weight enjoyably and keep it off for good. I know you might be thinking Is that even a thing? Can you enjoy your meals and have fun while losing weight? Yes, totally. ⁠

I’d like to share with you one simple yet powerful tip you can use today to get you on track to looking AND feeling fabulous. And that is: Surround yourself with delicious food choices that ADD health to your body. Instead of restricting, think about ways by which you can add nutrient dense foods into your current regimen. ⁠

Yup. That’s how easy it is. ⁠
It’s not about counting calories.
It’s not about starving yourself.
It’s definitely not about eating food that tastes like cardboard (Can I get an AMEN?)⁠.

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In my nutrition coaching program, my clients are able to eat deliciously yummy food, lose weight and keep it off for good without having to count calories. If you too want to achieve healthy, sustainable weight loss without spinning your wheels, apply for my nutrition coaching program. ⁠

How Leptin Play A Significant Role In Weight Regulation

Posted on by Ayanwola Titilayo A

Leptin also known as the ‘satiety hormone’ plays a significant role in weight regulation. ⁠

Research shows that low levels of leptin in the body or leptin resistance can cause weight gain. Insufficient amounts of leptin makes your brain thinks your body is starving, even when it has enough fat stores. Your brain then sends signals for you to 1) eat more and 2) slow down your metabolism. ⁠
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Lifestyle changes can help counteract low levels of leptin and leptin resistance. Strategies to try include: ⁠
1) Eating a fiber rich diet⁠
2) Avoiding processed food which often drives inflammation ⁠
3)Lowering your triglyceride and LDL levels⁠
4)Eating adequate amounts of protein ⁠

There is more to weight gain and weight loss than just calories in and calories out. Our hormones play a huge role in this process. ⁠

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.⁠

FAT DOES NOT MAKE YOU FAT

Posted on by Ayanwola Titilayo A


Fat does NOT make you fat. Yup. It’s true. The body needs fat to function and contrary to popular belief; skimping on fat WILL NOT help you lose weight. ⁠Low fat products are typically higher in sugar, which triggers the insulin response in favor of weight gain. ⁠
If you keep reaching for low fat foods like your ‘healthy’ packaged low fat yogurt, it’s time for an intervention. ⁠Once you read the label, you just may be surprised by how much sugar your favorite low fat foods contain. ⁠

Research shows consuming excess amounts of refined carbohydrates to replace fat as a cause of weight gain. This might be why you’ve been struggling to lose weight, by unknowingly consuming excess amounts of sugar. ⁠Fats interact with your hormones in complex ways that don’t cause a massive spike in insulin. This is why eating good quality fat can actually help you lose weight. Some fats are healthier than others and good fats are important for your body to function properly. Examples of healthy fats to add to your diet are: avocados, salmon, nuts, olive oil.⁠

As a Registered Dietitian and Nutrition Expert I understand the science of weight loss and translate this information into practical applications for my clients.⁠If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then let’s chat. Apply today to reserve your spot for nutrition coaching.

Ghrelin The Weight Loss Sabotaging Hormone

Posted on by Ayanwola Titilayo A


Did you know that your hormones could be sabotaging your weight loss?

Ghrelin is a hunger hormone, which your body secretes more of when you engage in dieting and calorie restriction. Its main function is to stimulate your appetite, making you eat more calories and signaling your body to store fat. Ghrelin also intensifies your hunger, making it very difficult to lose weight. This is why you might be feeling miserable, cranky, ‘hangry’, and unable to lose and keep your weight off for good. Basically, the more you diet, the more your body works against you by making you want to eat more.

You can improve the Ghrelin effect by:
1) Not over restricting your calories
2) Eating enough protein
3) Reducing excess sugar intake
4) Avoiding processed foods
5) Getting adequate sleep
6) Managing your stress levels

It might feel like the cards are stacked against you when it comes to achieving sustainable weight loss, which is why to seek the right expertise and work with a nutrition professional that understands the science of how to lose weight and keep it off for good.

As a Registered Dietitian and Nutrition Expert I understand this science and translate this into practical applications for my clients.

If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then my nutrition coaching program is perfect for you. Apply today to reserve your spot for nutrition coaching.

Healthy Weight Loss

Posted on by Ayanwola Titilayo A

Healthy weight loss involves eating delicious meals that are nourishing, satisfying, and energizing. It does not involve eating bland food that tastes like cardboard, starving yourself, obsessing over calories, tracking macros or spending hours in the gym.
Food is more than calories in and calories out.

The key to successful and sustainable weight loss is actually eating foods you like, and finding what works for your body. It’s not about being miserable, or staying hungry just so you can attain someone else’s idea of ‘body goals’. It’s not about low calorie or low fat pre-packaged meals. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance.

Under my guidance my clients are able to:
Lose weight and keep it off for good
Improve their blood sugars & cholesterol levels
Balance their hormones
Enjoy food without the guilt.

If you’re tired of dieting without seeing any results, want to LOOK and FEEL amazing without starving yourself, and are tired of counting calories, then let’s chat. Apply today to reserve your spot for nutrition coaching.

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