Say Goodbye To Binge Eating And Yoyo Dietiting

Posted on August 3, 2020August 4, 2020 by Ayanwola Titilayo A

My beautiful client ‘Anna’ (all my clients are beautiful by the way) had been dragging her feet to sign up for nutrition coaching with me. She wanted to lose 20 lbs, learn how to eat mindfully to maintain her health (goodbye binge eating and yoyo dieting), and feel confident in her skin again.

For over a year she had been following me on social but was a little hesitant to take the first step. She had seen my client testimonials and my content resonated with her but she felt
1) My client success stories seemed too good to be true
2) Yeah, I know ‘my stuff’ and have helped others but could it possibly work for her too?⁠

Well, at her Doctor’s appointment she found out she was pre-diabetic and knew she needed to do something ASAP. She signed up for my free dietary assessment call in which we talked about her health goals, and I gave her actionable tips which she could use right away. ⁠

See…I don’t pressure people to work with me. If we are not a right fit, I shoot it straight and let you know, and I simply do not offer what I am not able to help my clients achieve. ⁠She decided to sign up for my 6 month nutrition coaching program and in just 3 months she is down 18 lbs, (just 2lbs shy of her goal weight) and her A1c (blood glucose measure) is now in the normal range. She’s the happiest she has felt in a while, and wishes she had signed up with me sooner, before her health scare. ⁠

Don’t wait until you get a health scare to take control of your health. If you’re serious about making a change, apply today to reserve your spot for my nutrition coaching program.

Secret To Lose Weight Without Going To The Gym

Posted on August 3, 2020 by Ayanwola Titilayo A

Want to lose weight? Eat more fiber!
You can add fiber rich foods to your diet by eating more veggies at each meal.

You don’t have to count calories, macros or even step foot in a gym to lose weight.
I know this because
1) I’m a nutrition expert
2) My clients are proof
3) My method works.

Food is more than calories in and calories out. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance. .

If you’re tired of dieting without seeing any results, let’s chat. Book your spot with me for a free dietary assessment.

Make a Nutritious Salad In Less Than 10 Minutes

Posted on July 25, 2020July 28, 2020 by Ayanwola Titilayo A

This delicious, nutrient dense salad took less than 10 minutes to make. ⁠

This salad was made up of: broccoli, cucumbers, squash, zucchini, tomatoes, red onions, bell peppers, avocado, tomatoes and grilled artichokes. This was tossed together with pink Himalayan sea salt and a garlic vinaigrette. It’s a plant based meal and vegan option which can be eaten as a main or a side dish. You can add an animal protein of your choice on the side if you wish. ⁠

I teach my clients how to eat nutrient dense, fiber packed meals that are satisfying, and health supportive. Eating fiber rich food translates into:⁠

1) Improved blood sugar levels⁠
2) Reduced cholesterol and triglycerides ⁠
3) Promoting healthy weight loss⁠
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With my nutrition coaching program my clients have access to recipes that are yummy, satisfying, and don’t take hours to make. This frees up their time so they can focus on other things that matter. The beauty of it is: They are not counting calories or macros, but are still shedding pounds in a healthy way. ⁠
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If you’ve been struggling to lose weight and are confused about the kinds of food to eat to support your health, I can help! Book your spot for my nutrition coaching program where I craft a customized meal plan for you that allows you to lose weight and keep it off in a healthy way.⁠

Eating Your Greens Can Protect You

Posted on July 25, 2020July 28, 2020 by Ayanwola Titilayo A

Greens are rich in fiber, vitamins and nutrients. Eating a healthy portion of greens every day can protect you from developing diseases like diabetes and heart disease.

Research has shown that greens can slow down the aging process by delaying the shortening of telomeres, the protective caps on our DNA that shorten with age.⁠ They are nutrient dense and low in calories, which aid in weight loss. Leafy greens are also a good source of calcium for bone health. ⁠They are rich in antioxidants and polyphenols, the disease-fighting compounds found in plant foods.⁠⁠

Eating a serving of leafy greens with every meal can support normal blood glucose levels.⁠ With so many varieties of greens to choose from, it’s easy to add them to your plate. ⁠If you’re finding it challenging to eat healthy, we can talk through whatever difficulties you’re experiencing and develop options specifically for you. ⁠
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As a nutrition coach, I create custom meal plans for my clients and guide them through their wellness journey so that they are able to achieve success with weight loss, improved blood sugars and cholesterol levels. Ready to work with a nutrition expert? Apply today to reserve your spot for nutrition coaching.⁠

FAT DOES NOT MAKE YOU FAT

Posted on June 30, 2020July 4, 2020 by Ayanwola Titilayo A

Fat does NOT make you fat. Yup. It’s true. The body needs fat to function and contrary to popular belief; skimping on fat WILL NOT help you lose weight. ⁠Low fat products are typically higher in sugar, which triggers the insulin response in favor of weight gain. ⁠
If you keep reaching for low fat foods like your ‘healthy’ packaged low fat yogurt, it’s time for an intervention. ⁠Once you read the label, you just may be surprised by how much sugar your favorite low fat foods contain. ⁠

Research shows consuming excess amounts of refined carbohydrates to replace fat as a cause of weight gain. This might be why you’ve been struggling to lose weight, by unknowingly consuming excess amounts of sugar. ⁠Fats interact with your hormones in complex ways that don’t cause a massive spike in insulin. This is why eating good quality fat can actually help you lose weight. Some fats are healthier than others and good fats are important for your body to function properly. Examples of healthy fats to add to your diet are: avocados, salmon, nuts, olive oil.⁠

As a Registered Dietitian and Nutrition Expert I understand the science of weight loss and translate this information into practical applications for my clients.⁠If you’re ready to work with a true weight loss expert, are tired of counting calories, dieting without seeing any results, and want to LOOK and FEEL amazing without starving yourself, then let’s chat. Apply today to reserve your spot for nutrition coaching.

Healthy Weight Loss

Posted on June 30, 2020July 4, 2020 by Ayanwola Titilayo A

Healthy weight loss involves eating delicious meals that are nourishing, satisfying, and energizing. It does not involve eating bland food that tastes like cardboard, starving yourself, obsessing over calories, tracking macros or spending hours in the gym.
Food is more than calories in and calories out.

The key to successful and sustainable weight loss is actually eating foods you like, and finding what works for your body. It’s not about being miserable, or staying hungry just so you can attain someone else’s idea of ‘body goals’. It’s not about low calorie or low fat pre-packaged meals. Eating the right kinds and combinations of food will not only nourish your body, but will allow you to lose weight in a healthy way. I teach my clients how to choose meals that support their health, enhance their well-being, and improve their performance.

Under my guidance my clients are able to:
Lose weight and keep it off for good
Improve their blood sugars & cholesterol levels
Balance their hormones
Enjoy food without the guilt.

If you’re tired of dieting without seeing any results, want to LOOK and FEEL amazing without starving yourself, and are tired of counting calories, then let’s chat. Apply today to reserve your spot for nutrition coaching.

Diabetes weight loss